MYSPARKLER
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Want to feel great? You can! Use the tools on SparkPeople to help you achieve your goals. Start small, be consistent and you will steadily improve your health & reach your goals. You don't have to do everything all at once. Take a walk on your break or lunch; try a SparkPeople video first thing in the morning. Do something every day. Develop a daily routine, even if it is only for 10 minutes! Track your food. Plan your meals. The nutrition tracker makes it easy. You will build on this start and can increase your goals as you are ready. Most of all...ENJOY THE PROCESS!!!


Member Since: 12/26/2008

Fitness Minutes: 149,721

My Goals:
Complete a 5K:
Dec. 5, 2009
Oct. 2010
Nov. 2011
Nov. 2012
Oct. 2013
Oct 2014

Complete a Half Marathon:
Sept. 5, 2010

Complete the Two Hundred Squat Challenge - DONE! 10-18-2009

Complete the Two Hundred Situp Challenge - DONE! 11-14-2009

Complete a 8K -

Complete a 10K -

I have completed four marathons (mostly walking).


My Program:
Use the Food Tracker to monitor my food intake at least once a week.

Work out at home with DVDs 5-6 days/week.

Walk, run, cycle or do DVD cardio routine for 30-60 minutes 5-6 days a week.



Personal Information:
I live in Oregon and I love it here.


Other Information:
Stop living life for what's around the corner and start enjoying the walk down the street.

- Grant L. Miller, motivational guru
________________
Be not afraid of going slowly; be afraid only of standing still.

- Chinese Proverb
_________________
Worry does not empty tomorrow of its sorrow. It empties today of its strength.

- Corrie Ten Boom, author and human rights activist




Read More About MYSPARKLER - Profile Information moved here. (Updated January 21)




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Comments
  • v SISTERWARRIOR
    Good evening. emoticon emoticon

    "Don't let the urgent, unimportant stop you from climbing the mountain of your dreams. In the end you won't remember the time spent working in the office or mowing your lawn. Climb that mountain!"
    246 days ago
  • v SISTERWARRIOR
    Good afternoon! emoticon

    “The only person you are destined to become is the person you decide to be.”
    –Ralph Waldo Emerson
    248 days ago
  • v SISTERWARRIOR

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    St. Patrick's Day is an enchanted time — a day to begin transforming winter's
    dreams into summer's magic. - Adrienne Cook

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Happy St Pat's and a Healthy Spring as well... cheers!! emoticon emoticon

    ps.. welcome back!
    263 days ago
  • v RAYNAC3
    Hi Friend! Welcome back. Hope all is well in your world. Looking forward to reconnecting.

    Rayna C
    267 days ago
  • v FLGIRL1234
    Just stopping in to say Hi! How are things on your end? emoticon
    1234 days ago
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