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Left side September 2013 292lbs. Right side September 2014 185lbs.



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***update*** Summer 2016
Though I am still 40lbs from my overall goal, I have maintained my original weight loss of over 100lbs. That is two full years of maintenance, which itself can be hard. So while I am disappointed I have not YET reached my ultimate goal, I am proud of what I did accomplish and have maintained. Part of that is the lifestyle changes that I have kept up. Exercise is hugely important to me, I actually enjoy it! I am also still gluten free and eat mostly fresh, whole foods. I do have some corn, rice and sugar but not as major parts of my diet. I know once I am ready, I will buckle down and shed that last 40lbs that is bothering me. In the meantime, I am healthy, happy, and proud of what I have done so far :)

I have been heavy all my life but had reached my heaviest ever at 292lbs......ugh. I was also very sick on top of that, severe fatigue, stiff painful joints, intestinal problems...and on and on.
So when my doctor told me to go gluten free, I started reading and researching. What I found, and then implemented, is changing my life!
My weight loss goal is to lose 150lbs and be in single digit sizes in one year or less. I lost over 40lbs just in the first 2 months!

I am grain free (no wheat, corn, rice, oats, etc) and very low carb (usually 30grams or less a day). But, I do not skimp on the fat! Fat is important for our health, especially when on a low carb diet.
For exercise, my husband and I go to the gym 3x a week and I have a Zumba class twice a week.

The most important thing though is that this is not just a temporary diet to lose weight.....this is a new lifestyle for me that is a permanent change.

Member Since: 12/17/2013

Fitness Minutes: 40,400

My Goals:
Starting point: October 1, 2013 @ 292lbs size 26w


Get back into my size 22w jeans that have been collecting dust in the closet. *Done!* 11/22/13

Get one third of the way to my overall weight loss goal of 150lbs by losing 50lbs *DONE!* 1/6/14

Lose 60lbs and be able to wear 18w's. *DONE!* 2/4/14

Get half way to my overall goal by losing 75lbs. *DONE!* 3/19/14

Be able to wear the size 16/17 jeans that have been in storage almost since I got married, lol.
*DONE!* 3/28/14

Reach Onederland!!! (be under 200lbs). *DONE!* 5/20/14

Get two thirds of the way to my overall goal by losing 100lbs!
*DONE!* 6/17/17

No longer be "obese" according to BMI charts (under 180).

Be in new territory by being the smallest I have ever been at a size 12.

Be able to wear single digit sizes and reach my goal weight of 142lbs!

My Program:
I am gluten free, grain free, and low carb (30 NET grams or less a day).
I don't restrict fat intake and while I don't really count calories, I try to keep them under 1,500.
*update* I hit a plateau so now I am trying to keep my calories under 1,200 most days.

I drink 8+ glasses of water a day.

I hit the gym 3x a week, have a Zumba class twice a week, and fit in other sorts of exercise where I can.

Personal Information:
I am 36, married for almost 10 yrs, and we live in the Salem area of Oregon. We don't have kids but have pets instead, lol.

I have been heavy all my life and yo-yo dieted quite a bit through the years but was never able to get it all off or keep it off.
Now that I have found a way of eating that works and makes sense to me, I have found the strength and inspiration to make permanent lifestyle changes and working towards my goal of finally being slender and healthy!

Other Information:
I am on a nature based spiritual path and would love to connect with others who are too. Namaste and Blessed Be! :)

Read More About MYAH150 - Profile Information moved here. (Updated August 17)

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    I've noticed that even though you no longer blog or update your status, you are still active on the site with the trackers. You are doing emoticon . You have great stamina and will truly reach your goals soon. So happy to see a fellow sparker doing so well.

    Keep it up! emoticon emoticon
    1020 days ago
    LOL... I didn't noticed the date on your thanksgiving blog, and thought you were already planning for this thanksgiving.. hehe.
    The crustless pumpkin pie sounds great. I bet it was a big hit. I've never been crazy about 'pie-crust' anyway.. Thank you for your comment.
    1042 days ago
  • v GALENE
    Just read your PCOS markers are gone!

    emoticon emoticon

    That is more motivating to me right now than anything else I have ever heard. I am past child rearing age but my 30 year old daughter also has PCOS and I would love to hear more particulars on what your eating guidelines include. She and her partner really want to conceive.

    1065 days ago
    Happy New Year Myah!! emoticon
    Just popped in to say hi!
    1233 days ago
    Myah each time I need some motivation. I visit your page. You are an amazing women and my mentor. Thank you for always being there for me!!! emoticon emoticon
    1354 days ago
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