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We got spoiled with all the cool weather this spring, and it lasted longer too. Well, it's no longer cool outside. The temps have been soaring and so has the humidity
That's okay, it just means I'll have to move my exercise indoors! AS they say, where there's a will, there's a way!

I've joined the 2018 5% Summer Cruisin' and Losin' Challenge.

Here is my oath/pledge to my teammates:

My AMBER BEARS OATH

I do solemnly pledge:
that I will do my best to eat healthy and within my calorie range,
that I will exercise to the best of my ability,
that I will watch my portions and avoid mindless eating,
that I will avoid or limit unhealthy foods,
that I will try to get enough sleep,
that I will stretch myself out of my comfort zone,
that I will always try to make healthy choices even when stressed,
that if I slip, I will get back on track with the very next opportunity,
that I will keep a CAN DO attitude, or ask for Help,
and that I will support my fellow team mates

Because I am a Amber Bear
And every Bear has the heart of a hero.


Member Since: 1/31/2006

Fitness Minutes: 63,189

My Goals:
Long term: to eventually lose 75 pounds.

Short term: 10 pounds. 1-2 pounds per week. I think this is very doable. The only thing is...I need a buddy(ies) for support.


My Program:
1200 to 1550 calories.

Walk for at least 30 minutes or do a WATP DVD every day.

I exercise 6 days a week, alternating cardio and toning.



Personal Information:
I'm 62 years young and recently widowed. I have 4 great kids who are all out on there own with families of their own. They've blessed us with 10 grandchildren. As my hubby said, "They're God's gift to you for not killing your kids." Ha ha!

I'm originally from Phila., Pa. I live in southern Louisiana now, where the food is AWESOME!


Other Information:
I like to read, knit and play games either on my computer or my iPhone.
Hopefully one day I'll even LOVE exercising!





Read More About MUVFASTA - Profile Information moved here. (Updated May 31)




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Comments
  • v CASPERMULAN1
    Thanks for stopping by my Pink page!!! I wish you success on your summer Challenge! Keep going and keep getting healthier and healthier! emoticon emoticon emoticon
    1 day ago
  • v BARBIE176
    Thank you for the goodie and message. No worries about not responding promptly. We all have to do what we can according to our own schedules. I enjoy encouraging others as it helps keep me focused and on track. Have a fabulous summer challenge! "Review your goals twice every day in order to be focused on achieving them." Les Brown
    emoticon emoticon emoticon emoticon emoticon
    2 days ago
  • v ANNETTECAN
    How many dogs emoticon emoticon do you actually have.
    2 days ago
  • v BARBIE176
    emoticon emoticon emoticon emoticon emoticon emoticon “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —Jerry Rice emoticon emoticon emoticon emoticon emoticon emoticon emoticon Have a fabulous week!
    5 days ago
  • v SPARKFRAN514
    Being happy or sad, gloomy or excited, moody or stable… are options that are presented to you every morning. You just have to make the right choice. Remember some days you just have to create your own sunshine. Good morning!

    Life is perishable – the quicker you consume it, the better it feels. Stop thinking and start living.
    It is good to dream big but your dreams will never see the light of day if you sleep big too.
    Good morning.

    7 days ago
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