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Introduction Text Hi everyone and sending love and hope your way from my little town of Derby Ks. You heard the words to a song that goes LOVE the ONE YOUR WITH. Sometimes we are so blessed and loved that we forget to love ourselves along the way! And we are with ourselves every minute of every day. Any ideas , prayers and friendship along the way will make it all the better. Blessings to all!

To improve my life style habits and make healthy choices.

I am on a doctor's recommended program and am allowed 1000 cal per day with 20 grams of fat and 90 grams of protein. My body fat at this time is at a critical level and I am just starting this program.

I am from south central Kansas. No not on a farm! It's a great place to live. Love anything that is lemon flavored except lemonade. And I am a known Chocoholic. If there is chocolate to be had I will find it.

As far as reading, I read every day, sometimes an entire book. Love funny or heartwarming movies. Don't watch anything remotely scary. The Zoo or park is where I like to go for a good walk. I love my job and the great people I work with.

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