I am a 53 yo grandmother who has lost over 200 lbs over the last 30 years... only to gain them back and more. I hit an all time high weight of 210.5 this spring. That along with knee surgery told me I have to make some permanent changes and get off the diet roller coaster. The key word is permanent. I have made some lifestyle changes that are working well for me. Probably the most useful change is eliminating negative judgements about myself based on what I eat or do. Also, being gentle, nurturing, forgiving and loving to myself. ...So no more dieting or being hard on myself if I don't follow my plans. I eat vegatarian meals, exercise 4-5 days a week (10 to 45 min) wear a pedometer most days, read labels, weigh myself frequently and try to log every bite I eat, every step I take and every minute I exercise. The weight is falling off, I am enjoying what I eat, I'm in better shape and I look great. I will share my journey with others and welcome your comments

Lose enough weight to wear size 10-12 (40 lbs). Have a healthy cholesterol level Have more energy, climb steps without getting SOB. Develop lifetime exercise regimen Positive attitude

Plan meals in advance and log food intake Exercise daily - Weigh, log, journal Love, nurture, forgive

50 yo plus from Memphis TN

I enjoy living, this means having the energy and stamina to do whatever I want to.

Add a Link 04/02/2009 CW 210.5 06/30/2009 Short term Goal 190.00 Done 06/27/09 08/23/2009 Next Goal 180.00 Done 08/20/09 10/31/2009 Next Goal 170.00 Done 10/03/09 01/13/2010 Final Goal 160.00 Done 01/29/10 WOOHOO 05/31/2010 New goal 150
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