Hello, thanks for visiting my page! I'm tired of being overweight, out of shape and unmotivated. I feel much older than I really am -- I'm in my early 40's and there are more days than not that I feel twice that old. :( My family has a history of cancer, heart disease, and diabetes. I just don't want to be another statistic. It's time for me to lose 50lbs and be the person on the outside that I am on the inside: happy, active, vivacious, and healthy!!! :) ****** "Do or Do Not. There is No Try." -- Yoda FEBRUARY 2011 CHALLENGES: 1) Lose 5 lbs in February 2011 SW 208.5, GW 203.5 -- Goal reached!! Feb 14th 2) Drink 64oz + water daily 3) Start C25K 18 Feb, 2011: -- W1D1 done! -- W1D2 done! -- W1D3 done! -- W2D1 done! -- W2D2 done!

*Drink my 8 glasses of water *Track food/fitness *Get 8 hours of sleep *Relax, have fun *Run a 5K

I have been a lacto-ovo-pescatarian since I was 17. After college and well into my early 30's, I became a junk-food-atarian. My poor eating habits have put a strain on my health. :( I am putting a halt to the junk food, the lazy eating habits and focusing on making healthier food choices. More fruit and veg, less (or no) processed foods.

The heaviest I have ever been was close to 230lbs; that was in 2001. Since then, I dropped down to 218lbs and kept it off until 2010 when I joined SparkPeople.com. That's when I got a grasp on understanding how to lose weight, be fit and strong and realise how to reach the goals I wanted for so long.



Add a Link "Animals are reliable, many full of love, true in their affections, predictable in their actions, grateful and loyal. Difficult standards for people to live up to." -- Alfred A. Montapert �Facts are stubborn things; and whatever may be our wishes, our inclinations, or the dictates of our passions, they cannot alter the state of the facts and evidence� -- John Adams "You must do the things you think you cannot do." -- Eleanor Roosevelt
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