MSTIRES
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A colleague a work introduced me to Spark People several years ago during our "February Fitness" month. I'd subscribed to WW on-line and had lost an initial 10 lbs. SP has helped me lose another 20lbs and develop a healthier lifestyle. I still need to lose 9 more pounds and am determined to continue on the path to a very healthy lifestyle.
A colleague a work introduced me to Spark People several years ago during our "February Fitness" month. I'd subscribed to WW on-line and had lost an initial 10 lbs. SP has helped me lose another 20lbs and develop a healthier lifestyle. I still need to lose 9 more pounds and am determined to continue on the path to a very healthy lifestyle.

Member Since: 2/11/2008

Fitness Minutes: 22,553

My Goals:
To reach a healthy BMI

To not regain any weight

To keep improving my fitness

Do the Alcatraz swim by the time I'm 60.-DONE!!!

My Program:
 Masters Swim Team 3-4 x a week
Elliptical 2 x a week
Long walk 1 x a week
ST - 15 min. a day
Yoga - 2 x a week

Stay within 1200 calories a day



Personal Information:
I'm happily married to a wonderful man who supports me in every way. We have 4 children, all married, and 7 grandchildren.

Other Information:
 We live in the Central Valley of CA and have a get away home in the Carson Valley of Nevada.

Planned Events:
1/2 Marathon (5 done!)
4 Open Water Swims including Alcatraz Swim (DONE!!!)
5Ks 1 or 2 a year



Read More About MSTIRES - Profile Information moved here. (Updated August 10)




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Comments
  • v GORIANA
    Thanks for stopping bymy blog. I have come to the conclusion that focusing on external cues like scales and calorie counts is not the way I want to live. I read the book "intuitive Eating" and that changed my thinking a bit. I looked for titles on similar topics and the two I am reading are along those lines. I figure I know so much about nutrition and exercise that ther has to be more to it...

    way to go on your swim meets!
    1761 days ago

    Comment edited on: 8/27/2013 1:02:47 AM
  • v WADINGMOOSE
    Thanks for the tip on Jeff Galloway - I read his articles in Runners world all the time and I actually used his program to get me through my 1/2 marathon. It's an excellent program
    1787 days ago
  • v GORIANA
    Thanks for you comment on my blog. I appreciate the support.

    I'll keep working on those eating habits. Like you, the workouts really help to keep the weight in check.
    1845 days ago
  • v LMB-ESQ
    Thanks for stopping by my blog. I haven't been back to the doctor since I wrote that, so I don't know where the number is now. But I'm eating less beef, pork and eggs and more chicken, turkey and fish. And I cut out dairy altogether. I'm curious, but I'm also still dealing with my insurance company. It's been 6 weeks and I'm still waiting for statements of the coverage. Did I say my insurance sucks?
    2025 days ago
  • v LMB-ESQ
    Hi! Welcome back from your absence! Glad you're in on the new challenge. A Try Your Own Tri sounds perfect! I'll look forward to reading about it!
    2111 days ago
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