MSTAP0824
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  • v HEALTHYKATY313
    Day by day the healthier you will become :) We can do this!
    2202 days ago
  • v SURVIVOR61
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    Praise the Lord!! Sister, I am so excited that you have joined "YOU ARE NOT ALONE". We are so looking forward to walking in Christ and losing weight together as well as getting to know you personally. We can do this together and all things through Christ. I am awespired of your weight loss, You can do this and all things through Christ. Please visit our team leaders singinglady's and Jane Gibe's spark page for some awesome inspiration. I know for me that Judi (singinglady) & Jane Gibe are an inspiration for me!! Praise God!
    Love You Always your sister in Christ
    Jill
    2203 days ago
  • v ADARKARA
    Haha! It's okay.

    Well I've been working on it for exactly 3 years now, and hit my goal weight at the end of August. The first 23 lbs were just me switching out Coca Cola for water. Then I started tracking what I was already eating. Then I cut back 200 calories. Then I upped my exercise. It is slow, and small steps, but it's worth the wait to lose the weight. emoticon

    I am 4x as active as I was before, I am the fittest I have ever been, and I'm rockin' my 30s. Now I'm tall, 5'10" and I started out at 275. I never ate fewer than 1500 calories to lose, because I was active. You'll find what works for you, but honestly, it's 80% what you put in your mouth. I am an avid tracker, and I cook from scratch 6-7 days a week. It's work, but it works.

    Hope that helps! Feel free to ask me anything!
    2203 days ago
  • v ADARKARA
    I've lost 115 lbs so I know what you're facing. You CAN do this!!!
    2203 days ago
  • v MSBEKANATOR
    Added you as a friend! We can do this!
    2203 days ago
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