60,000-79,999 SparkPoints 69,825
See this image larger
Fitness & Fresh Food February (my own idea) is here today!! I'm excited to push myself each day to greater wellness!!

See this image larger
is grateful for each step that is in the right direction of a healthier me! Enjoy your summer!

See this image larger
I went sailing Friday even though I wasn't feeling my best. But I bundled up and had a refreshing experience!!! I've been trying to get out on the water since Fall 2016...I made it!


MSPROVERBS31 is a SparkPeople Motivator!

See All SparkPeople Motivators
Interact with MSPROVERBS31
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

"Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well." ~3 John 1:2 I feel the beginning of a healthier change! Lord God let me walk in it, live in it, prosper in it, serve You in it, praise & worship You in it, glorify You in!!! May my current use of SparkPeople be a great blesseth aid in my healthier wellbeing walk!!! Roz (MsProverbs31) 1 March 2021

Member Since: 6/24/2007

Fitness Minutes: 19,875

My Goals:
My Goals:
SHORT TERM: By Christmas, 25 December 2020!
~ Complete B.A. by Thanksgiving 2020!
~ Apply to UCSB CCSP Doctoral Program
~ Feel the FRESH air each day!
~ Weigh 215 lbs or less.

MID RANGE: By Resurrection Sunday, 4 April 2021
~ Apply to FGU Doctoral Program
~ Move my body once a day!
~ Weigh 190 lbs or less.

~ Get Rid of Excess Weight from 250 lbs to 120 lbs by Christmas 2021.
~ To be more flexible & have less body aches & pains.
~ To be comfy when I sit in theater seats w/my coat on (well, no theater going for me now during the global pandemic's quarantine time).
~ Become a Licensed Psychologist, by December 2027!

~LiveSTRONG program @YMCA, Montecito
~My first year back, 2015-2016, at the University to finish my B.A. in Religious Studies (new major/Part Time Student) with all A's with the exception of one B+.

My Program:
My Program:
A. HMR Program (At Home) Start 1 Oct. 2020.
1) Monthly Bloodwork (last day of the month) Starting 30 Sept. 2020,
2) Stay in the Box,
3) Rx: 5 Shakes, Vitamins, & Water (1.5 - 2 liters max of liquids) according to my Heart Disease Congestive Heart Failure & Cardiomyopathy,
3) PA (do 2,000* calories of Physical Activity a week).

B. Visualize My Victories!!! GOD Gets the Glory!!!
1) Get RID of the Pounds that equal my being Obese!
2) Have a Healthy BALANCE with all of my activities (ie. God, school, church, love, family, volunteering, etc.)!
3) Plan & Follow Through!!!
4) Receive my B.A. degree!!!
5) Be successful in an amazing Psychology Doctoral Program!!!

*241-260 Lbs.
3 cal/min: LOW INTENSITY
Raking, active gar- dening, recreational sports, (e.g., softball, golf-no cart).
Walking, mowing, tennis, biking, light aerobics, swimming, weight lifting.
15 cal/min: HIGH INTENSITY
moderate jogging, stair ma

Personal Information:
I'm a pretty cool person :oD
And I love the Arts, Beauty, Learning, & Life!

Other Information:
I am Renewed!
Fresh Wind from God is Welcomed By Me, Daily!!!

(Updated on 27 September 2020)

Read More About MSPROVERBS31 - Profile Information moved here. (Updated February 28)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 243.6 
Login to Leave Comment
Member Comments (820):  < Previous1234Next >Last >>