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Read More About MSKITYOCAT - Profile Information moved here. (Updated May 11)

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  • v HONEYBEE56
    Great job on the weight loss! Congratulations on having lost 39 pounds since you started! WOOHOO! Keep up the good work!

    emoticon Dusty emoticon emoticon emoticon
    4262 days ago
  • v HONEYBEE56
    emoticon Hello again!

    I thought I’d pop in again to check up on you and see how you are doing. I hope you haven’t gotten and won’t get that swine flu that’s going around!
    I haven’t heard from you; are you okay? Let me hear from you!

    Now for my latest tips and pointers: Heh! (you probably already know all this stuff, but it's me...making my rounds! LOL)

    I am surprised at how many folks don’t know what the drug information is on their prescription bottles. The first name is the trade name of the drug and the name in parenthesis is the chemical compound as in “Prilosec (Omeprazole) or for another example, Tylenol is another brand of acetaminophen.

    Exercise is important to diet because frequent physical activity improves the number and functioning of mitochondria in muscles. (Mitochondria are known as the powerhouses of the cell. They are organelles that act like a digestive system that takes in nutrients, breaks them down, and creates energy for the cell) so keep moving as much as possible!

    Have a great day~ emoticon Dusty emoticon emoticon emoticon

    4267 days ago
  • v HONEYBEE56
    emoticon Hi

    A good friend sent me a great article and I’d like to share the first two paragraphs with you. I believe this is very true of all of us. I am the one who puts the food in my mouth, nobody is force feeding me. I am therefore accountable for my own health as well as my weight. I have mentioned this before, but perhaps this person said it best:

    “There are a lot of things that we cannot control in life. We cannot control the weather, the air that we breathe and we can't control the people around us. But we can control what we put into our mouths. Many people don't realize today the reason they don't feel well and the reason they don't have any energy. They're dealing with headaches and allergies and sometimes even more serious, chronic illnesses, simply because of what they're putting into their system everyday.
    Americans lead the world in heart disease. We have more cancer here per person than any other nation. We are the heaviest country with more people overweight. Some of this is hereditary, but much of it is because of the poor habits that we've developed concerning eating and because of the food that we are choosing.”

    I hope you have a very good week and will make all the ‘right’ choices in your food selections to make a healthier happier you!

    Hugs as ever~Dusty emoticon emoticon emoticon emoticon

    4283 days ago
  • v DAISES2
    hi i am not a good talker like honeybee's.of whom i'm jealous,but emoticon i look forward to interacting with you.
    4290 days ago
  • v HONEYBEE56
    emoticon emoticon to the team!

    Now that you've joined, it’s your team too, so please come to the team page often and visit on the ‘check in’ thread. That is a good place to get motivation, support, and encouragement and where you can share your struggles and successes! I love that chat thread because it gives the team a sense of community and allows us all get to know one another.

    Be sure to read the health articles I add to the forums regularly, they may answer a question you may have or if nothing else, they are interesting and taken from very reliable health and nutrition publications!

    Also get involved on the team page...AND how about you include your birthday (just the month and day) so we can help you celebrate that day with you!

    emoticon Dusty emoticon emoticon emoticon
    4290 days ago
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