MSJENNIFERVT48
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Hello! I'm glad you are dropping in to visit my page today... I hope you enjoy it- as I try to update it often...

The struggle is real! I have- all the steps I want to be taking towards a healthier lifestyle/disease prevention/ etc.. but putting one foot in front of the other and holding onto these new habits and changes proves to me the most difficult. It seems to me I am struggling in a deep murky mud- or quick sand - I will call these my "old beliefs, limited way of thinking, old & bad habits."

As I struggle with getting out of this mud- or quick sand, I have all the support I need here on Spark people. Spark friends, Spark teams, Spark recipes, Spark Articles, Spark Challenges,Spark Coach the features are unlimited! So much thought and LOVE has been put into this website as I put so much time and LOVE into it too!

And yet- I still struggle with it all: Mind & Body...I'm not about to give in and give up. Everyday is a new adventure- A Brand new Challenge awaits me as I open my eyes in the morning and pull myself together as I get out of bed.

So My daughter tells me to Focus on 1 Challenge- on making 1 change at a time- ((baby steps)) as we call them... I can do this.. this is manageable... Instead of looking at all that I need to be doing to get that healthy lifestyle I want- I am FOCUSED & DETERMINED to get that 1 healthy habit down pact and do it like it was 2nd nature....

Where do I start? Not really sure- I think I just may try Calorie Counting or Portion Control... Not sure which Method I can do for the rest of my life... Probably Measuring out and weighing out my portions... I will put my Focus there...



Member Since: 8/12/2014

Fitness Minutes: 65,024

My Goals:
1)Portion Control- Measuring out Portions
2)I have a plan for exercise:Cardio- Strength- Stretch & Meditation
3)Fruits and Veggies- at least 5 servings daily
4) To finish my 100 Days of Weight Loss Book and reflecting every one of those days
5)Portion Control
6)Blogging daily or when I can




My Program:
Portion Control and Exercise:Cardio & Stregth
Mindfulness- Chair Yoga & Stretch
Meditation & Guided Meditation



Personal Information:


Other Information:
100+ pounds to lose....




Read More About MSJENNIFERVT48 - Profile Information moved here. (Updated March 26)




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Comments
  • v DIVAGLOW
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Happy New Year!

    "Remember today, for it is the beginning of always. Today marks the start of a brave new future filled with all your dreams can hold. Think truly to the future and make those dreams come true." (Anonymous)

    Wishing you all the best in 2020!
    *~ Paula *~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    186 days ago
  • v BARBIEE52
    ~Three Meaningful, Inspirational and Motivational thoughts for the day~

    1. Once, all villagers decided to pray for rain, and on the day of prayer
    all people gathered and only one boy came with an umbrella.
    ~THATS FAITH~
    2. Example of the feeling of a young child... When you throw him
    in the air, he laughs because he knows you will catch him.
    ~THATS TRUST~
    3. Every night we go to bed, without any of assurance of being alive
    the next morning we still set the alarms in our clocks to wake up.
    ~THATS HOPE~

    Have a Wonderful Weekend full of Faith, Trust, Hope with Love.
    ~~*~~ emoticon emoticon emoticon emoticon emoticon emoticon emoticon ~~*~~
    190 days ago
  • v BARBIEE52
    emoticon emoticon 11 Days emoticon Before emoticon Christmas emoticon emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Time to get gifts in the mail.
    It's the busiest day of the year.
    They need to be packed & stuffed
    Full of gifts & goodies you'll send.
    Wrap them so pretty, with ribbons & bows
    So get them on their way.
    But...don't forget to include the tags that say
    ""Don't open till Christmas Day.""
    emoticon emoticon emoticon ~~By Barb~~ emoticon emoticon emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Have a Special Sunday with your family & loved ones! emoticon emoticon emoticon
    203 days ago
  • v OKBACK2MEAGAIN

    emoticon through the emoticon emoticon while eating a healthier diet. Your body will say emoticon

    Thomas Fuller
    “All things are difficult before they are easy.”

    Let’s push through those difficult times. emoticon emoticon
    211 days ago
  • v BARBIEE52
    emoticon Veteran's Day...a day for honoring all those who gave their lives
    and for those who bravely fight for us today. We thank you on this day emoticon

    emoticon ~~ emoticon ~~ emoticon Happy Veteran's Day emoticon ~~ emoticon ~~ emoticon
    237 days ago
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