MSDELISLE

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Before heading out for my second day of riding in the 2006 MS 150 Bike Tour



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I caught this rainbow immediately after a hard rain one evening in June 2007


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WORKOUTWITHPAM
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CD2831339
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Velda's Place


Still trying to make this weight loss journey a lifestyle.

Still trying to make this weight loss journey a lifestyle.



Member Since: 9/19/2007

Fitness Minutes: 257,883

My Goals:
My goal is to attain a healthy weight and stay off medication.

My Program:
 Cardio 6-7 times/week
Strength 3 times/week
Water, water, water
More fresh fruit/veggies
Limit processed foods


Personal Information:
I was born and raised on the MS Gulf Coast. I worked/lived in New Orleans area until a lady named Katrina effected the move of my job to Memphis, TN area in 2005.

Other Information:
 My hobbies are reading, crossword puzzles, cycling, walking, amateur photography, scrapbooking and collecting post cards from the places I and my friends travel to.



Read More About MSDELISLE - Profile Information moved here. (Updated February 17)




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My Ticker:
 current weight: 201.6 
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