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    emoticon Glad to hear of your progress!
    2084 days ago
    emoticon on making progress! Keep it up!!!

    2085 days ago
  • v NIXY72
    Welcome! If you need a shoulder, a friend or a virtual coffee at some point, drop by and say hello! I've just celebrated my SP ten month anniversary and am amazed at the absolutely incredible amount of support I've received. This is a fabulous site and you will be astounded at what you get out of it if you give it your all.

    To celebrate your arrival at SP in this Summer season, I would like to wish you a everlasting renewal of energy and passion, for this is a time to celebrate the great potential you possess. May the sun shine upon you and fire up your heart to reach all of your goals and find joy in yourself and the world around you. Whatever battles you are fighting, whatever stresses may come your way, may you find energy, confidence, vitality and strength. This is the time to shine bright and show the world how beautiful you are. Embrace the summer-lit brilliance of each day and you will create a new life where all your wildest dreams come true. ~ Michelle
    2104 days ago
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    2105 days ago
    emoticon and emoticon
    Hope you take advantage of the tools made available on SP.
    Nutrition and Fitness Tracking
    Spark Teams
    Spark Points
    Articles and Blogs
    Be sure and join a team or teams you have similar interests with. You will find plenty of Spark friends that will be happy to give you the motivation and support you need. You will also find teams for the area, or close to the area you live in. Just type in keywords under Spark Teams which you will find under community. Wish you all the best on your journey to a healthier you. Feel free to stop by my Spark Page if you need any help.
    God Bless and Keep Smiling
    2105 days ago
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