MRSGFAE

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Me and my dog Lexi



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My wife and I on our wedding day <3


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I am 24 and in need of a serious change. I am a massage therapist and I work in an industry where we promote health and well being and I am not healthy!! I recently got married and I want to start my new life and family on a healthy note. I don't need to be a model but I need to have more energy and feel better!! I have struggled with my weight my entire life and always known I need to do something, but i set up impossible goals, get overwhelmed and quit. This time, I am trying to slow it down and do it one pound at a time, not get discouraged and overwhelmed with negativity!

Member Since: 1/3/2009

Fitness Minutes: 55

My Goals:
Ultimate Goal : 135-155 depending on how I feel and look :-) I

Mini Goals:

1/4-way mark (CHECK!)
1/2-way mark
3/4-way mark

5 lbs (check!)
10 lbs (check!)
15 lbs (check!)
20 lbs (check!)
25 lbs (check!)
30 lbs (check!)
35 lbs (check!)
40 lbs
45 lbs
50 lbs
55 lbs
60 lbs
65 lbs
70 lbs
75 lbs
80 lbs
85 lbs
90 lbs
95 lbs
100 lbs

Weights to Hit:
240 (check)
(Obese BMI)
230's (check)
220's (check)
210's
200's
190's
180's
180 --
(Overweight BMI)
170's
160's
150's
150 --
(Normal BMI)
140's
130's
(Goal!)


My Program:
Drink more water and less high calorie drinks.

Work out at least 3x a week.

Plan healthy meals.



Personal Information:
My name is Tiffany I am from Plymouth. I married my soul mate in May 2010 and I want to be able to enjoy a long and healthy life with her. We have 2 dogs who I love more than life and eventually we would like to have human babies which makes it even more important to get healthy.


Other Information:




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 Pounds lost: 41.2 
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