MPT162

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"Believe it can be done. When you believe something can be done, really believe, your mind will find the ways to do it. Believing a solution paves the way to solution. "
--Dr. David Schwartz



My name is Melissa, and I am finally DONE!!!

~* Done being the fat girl!
~* Done with the soda addiction!
~* Done finding excuses not to exercise!
~* Done eating my way through negative emotions!
~* Done waiting for the someday that I'll be fit and healty!
~* Done, once and for all, one day and one pound at a time!



~*Thanks for stopping by my page! Its been over thirty years in the making, but I am finally DONE letting my appetite and addiction to food control my life. The first step was changing old mindsets and beginning to BELIEVE that I really could do this! Its going to take time, commitment, some hard work and lots of prayer, but its going to happen! I will transform my mind and body, and I will achieve a healthy weight! Its going to be an adventure!



------2009 Plan/Goals-------
1. Track food.
2. Walk 450 miles.
3. Do 45" of cardio 5/wk.
4. Resistance Training at least 2/wk.
5. Lose an additional 40 lbs. (80 total)
6. Lower my total cholesterol 5 pts or more.
7. Believe, believe, believe that I can be DONE!
---------------------------------------

January Miles: 45
February Miles: 43.8
March Miles: 21.25
April Miles:
May Miles:
June Miles:
July Miles:
August Miles:
September Miles:
October Miles:
November Miles:
December Miles:


Member Since: 4/6/2006

Fitness Minutes: 6,738

My Goals:
~* Eat only when hungry.
~* Increase my fitness.
~* Decrease my weight.
~* Give God all the glory!
----------------------
Mini Goals:
~* 20lbs DONE! 9.30.08
~* 30lbs DONE! 11.02.08
~* 40lbs DONE! 12.30.08
~* 50lbs DONE! 02.20.09
~* 60lbs lighter...
~* 70lbs lighter...
~* 80lbs lighter...
~* 90lbs lighter...
~* 100lbs lighter...
~* 110lbs lighter...
~* 120lbs lighter...
~* 130lbs lighter...
~* GOAL! 140lbs lost...



My Program:
~* Daily time with the Lord and in his word.
~* Eating 5-6 small meals per day.
~* Balancing carbs w/proteins to decrease insulin spikes.
~* Keep calories less than 2000 per day.
~* Move more every day including walks, weight resistance exercises, and stretching.



Personal Information:
I'm a 47 yr-old, happily married, Christian homeschooling mom of two teens. I'm also mom to two dogs and two cats!


Other Information:
Taste and see that the Lord is good. Blessed is the man that takes refuge in Him. Psalm 34:8




Read More About MPT162 - Profile Information moved here. (Updated July 7)




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  • v NEVERORNOW

    emoticon emoticon emoticon Happy birthday, Done Girl!!! emoticon emoticon emoticon


    Karen emoticon
    3539 days ago
  • v WOLFKITTY
    Happy birthday, Melissa!!!

    Where are ya, Done Girl!? I hope no matter where you find yourself in life, you are definitely enjoying it this birthday!!

    All the very best,
    Jocelyn
    3539 days ago
  • v 4EVERADONEGIRL
    Happy Belated Birthday Done Girl! Hope your day was wonderful!

    emoticon emoticon emoticon
    3899 days ago
  • v JIBBIE49
    emoticon Happy Belated BIRTHDAY, Done Girl emoticon

    The Sagittarius woman doesn't really like housework, as she would rather be busy outside. She probably was a "tomboy" growing up and wanted to be out with Dad seeing what he was doing. She's as smart at any of the guys, and a great athlete, if she wants to put out the effort. But, with Jupiter ruling Sagittarius and always "expanding" being fat can be a real issue for her. The Sag woman has a "blunt" mouth and if you ask for her opinion, she will just tell you the plain truth. "Out of the horse's mouth" applies to her, so you had best be able to hear the truth. She is very critical and sarcastic like Scorpio, or wanting to get revenge, as she is too "up front" with putting how she feels out on the table. You know where you stand with her.
    She does love to spend money, and she buys lots of gifts, but she works hard and can always make more than she spends.
    3901 days ago
  • v GLM19566
    Hope you had a great Happy Birthday emoticon
    3902 days ago
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