MOTIV8TEDMOM23
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May 2018

Decided it was time to update my profile after nearly five years. So I'm still plugging along. More downs than ups. My kids are now grown - S19; D20; S24 (in June). H and I are looking at being Empty Nesters. S24 lives at home but it's really a place to lay his head and have an occasional meal since he is working full time, has a girlfriend and a very active life. The younger to have finished the Freshman and Sophomore years at school and are only home on breaks or for D20 the occasional long weekend.

H and I are beginning to travel more and enjoyed a wonderful two week trip to Portugal with lots of walking and activity. We enjoy golf and skiing with or without the rest of the family.

I know consistency and moderation are the key to being healthy and these are the habits I am continuing to work on.


Member Since: 2/27/2010

Fitness Minutes: 105,222

My Goals:
Daily: Stay within calorie range and get right amount of fat, carbs and protein; Get at least 10 minutes of cardio in each day and strength training at least 3 days/week; get 6-8 hours of sleep/night;
W/L Goals
10% 4/15/2012
35 lbs 6/10/2012
50 lbs 8/12/2012
70 lbs 11/25/2012


My Program:
Follow Spark guidelines for calorie/fat/protein intake; For winter use Wii Fit Plus; Wii Active and Active more workouts; Cardio and strength training DVD's Skiing; and treadmill or elliptical at work or gym. In better weather add outdoor activities.



Personal Information:
51 years old
From Central MA
Married 26 years. Enjoy spending time with my family, playing golf, walking, hiking, skiing, travelling and reading.


Other Information:
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
Kenneth Blanchard




Read More About MOTIV8TEDMOM23 - Profile Information moved here. (Updated May 23)




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