MOTIV8TEDMOM23
100,000-149,999 SparkPoints 130,067
SparkPoints
 
SparkGoodies
go to goodies page
Balloons
From:
ANGLING4MORE
go to goodies page
Home Theater
From:
GOLFGMA
go to goodies page
Happy Thanksgiving
From:
Women Golfers T...
Awards

 
Interact with MOTIV8TEDMOM23
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


May 2018

Decided it was time to update my profile after nearly five years. So I'm still plugging along. More downs than ups. My kids are now grown - S19; D20; S24 (in June). H and I are looking at being Empty Nesters. S24 lives at home but it's really a place to lay his head and have an occasional meal since he is working full time, has a girlfriend and a very active life. The younger to have finished the Freshman and Sophomore years at school and are only home on breaks or for D20 the occasional long weekend.

H and I are beginning to travel more and enjoyed a wonderful two week trip to Portugal with lots of walking and activity. We enjoy golf and skiing with or without the rest of the family.

I know consistency and moderation are the key to being healthy and these are the habits I am continuing to work on.


Member Since: 2/27/2010

Fitness Minutes: 109,868

My Goals:
Daily: Stay within calorie range and get right amount of fat, carbs and protein; Get at least 10 minutes of cardio in each day and strength training at least 3 days/week; get 6-8 hours of sleep/night;
W/L Goals
10% 4/15/2012
35 lbs 6/10/2012
50 lbs 8/12/2012
70 lbs 11/25/2012


My Program:
Follow Spark guidelines for calorie/fat/protein intake; For winter use Wii Fit Plus; Wii Active and Active more workouts; Cardio and strength training DVD's Skiing; and treadmill or elliptical at work or gym. In better weather add outdoor activities.



Personal Information:
51 years old
From Central MA
Married 26 years. Enjoy spending time with my family, playing golf, walking, hiking, skiing, travelling and reading.


Other Information:
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
Kenneth Blanchard




Read More About MOTIV8TEDMOM23 - Profile Information moved here. (Updated May 23)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 26.2 
0
12.5
25
37.5
50
Login to Leave Comment
Comments
  • v OKBACK2MEAGAIN
    Looking for a Fun Challenge this Summer? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early June. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Spring we had Gardening Time, Help Fill Peter Rabbit’s Basket and Bingo. If you decide this might be for you you can leave your name on the waitlist for the Summer challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339
    538 days ago
  • v TIKITAMI
    :) nice to see you pop in now and then. Hope those shoes are still slipping off your feet.
    635 days ago
  • v no profile image DECISIONS4LIFE






    emoticon emoticon

    1344 days ago
  • v JIBBIE49
    emoticon I see your Spark Friend, TIKITAMI is The Motivator of the Day. What an honor for her.
    1369 days ago
  • v TIKITAMI
    Glad to see you are still dedicated to you! I still think of you when my shoes are too loose.

    emoticon
    1714 days ago
Member Comments (347):  123Next >Last >>