MONSTERWOMAN90
15,000-19,999 SparkPoints 19,519
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sept 2009



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Christmas 2009 wt 360


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HI I"m Colleen and I live in upstate New York . I"m tired of the Insanity of doing the same thing and dealing with issues the same way and expect different results. I am going to focus on Me , MYSELF AND I for a start . Put one foot in front of the other and slow down in the present time. I have some goals short term to get started . For Me This is a one day at a time life style change. I have struggled with my weight my whole life. My common thread is when I am not focusing on my self and in present time I fall off the so called wagon. God is the first part of my plan Keeps me doing the right thing. and the second is to keep spark people apart of my life every day. This is what worked for me the best out of every thing that I have tired. Thanks for checking out my page !!! Hope we can be friends and support each other!!

Member Since: 10/9/2006

Fitness Minutes: 14,160

My Goals:
1. Lose 10% of my weight -35lbs=319
2. 319-10% =31lbs
3. 288-10%=28
4. 260-10%=26
5. 234-10%
6. 211-10%=190
7. 190-10%=171
8. 171-10%=154
9. 30min of walking at least 3 times a wk
10. Healthy food choice with portion control
11. Positive Attitude!


My Program:
1 30minutes of walking 3 x week
2. Weight in once a week with the group of us at work for accountibly!
3. Increase my veggies and fruit intake.
4. Track calories daily
5. Positive affrimations daily
6. Encouage my spark team members
7. Vent to my blog when stressed out.
8. Increase my family fitness and plan more outdoor activities 2 x wk to start .



Personal Information:
3/23/11 Down 3 Lbs It was a good Birthday week!

Im Colleen from Upstate Ny. I am not new to spark . I am recreating myself with improved attutude motivation and focus for daily goals and long term. Surrounding my self with positive fitmess minded people. And Hopefully it spreads to my family. One Day At A Time!.


Other Information:
. Love yourself—accept yourself—forgive yourself—and be good to yourself, because... without you the rest of us are without a source of many wonderful things.
~Leo F. Buscaglia. I love this quote !!




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