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Introduction Text I am 67 years old who has had a weight problem for over 25 years. I have lost and gained weight so often that i have decided this will be my last time. I am a night time eater and have a hard time trying to conquer this problem. I have decided that this will be my year to exercise, watch what I eat and finally drop my excess weight so I can feel better about myself. I have gained all my weight back again, so I need to start over again. 1. Lose 20 lbs by the end of March. 2. Drink 8 glasses of water. 3. Exercise at least 20 minutes 4 times a week. 4. Get rid of my sugar cravings by eating clean. 5. Count every calorie that is put into my mouth. I CAN DO THIS!!!

I would like to get healthier and conquer my night time eating and exercise more.

Trying a low fat and carb diet with 1000-1200 calories.

I live in Ontario. I am a cook at a summer resort in the summer which i really enjoy. I like to read, do all kinds of crafts, make quilts, braid rugs and gardening.

I love curling in the winter, but have been unable to due to my hip and excess weight.

Add a Link Monica Miller Lake, Canada <link>www.pinterest.com/monika1948/</link>
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