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MONIKA1948
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A BIG SPARK NEEDED TO SUCCEED!
I am 67 years old who has had a weight problem for over 25 years. I have lost and gained weight so often that i have decided this will be my last time. I am a night time eater and have a hard time trying to conquer this problem. I have decided that this will be my year to exercise, watch what I eat and finally drop my excess weight so I can feel better about myself.
I have gained all my weight back again, so I need to start over again.
1. Lose 20 lbs by the end ...
I am 67 years old who has had a weight problem for over 25 years. I have lost and gained weight so often that i have decided this will be my last time. I am a night time eater and have a hard time trying to conquer this problem. I have decided that this will be my year to exercise, watch what I eat and finally drop my excess weight so I can feel better about myself.
I have gained all my weight back again, so I need to start over again.
1. Lose 20 lbs by the end of March.
2. Drink 8 glasses of water.
3. Exercise at least 20 minutes 4 times a week.
4. Get rid of my sugar cravings by eating clean.
5. Count every calorie that is put into my mouth.
I CAN DO THIS!!!
Member Since:
2/6/2011
Fitness Minutes:
128,427
My Goals:
I would like to get healthier and conquer
my night time eating and exercise more.
My Program:
Trying a low fat and carb diet with 1000-1200 calories.
Personal Information:
I live in Ontario. I am a cook at a summer resort in the summer which i really enjoy. I like to read, do all kinds of crafts, make quilts, braid rugs and gardening.
Other Information:
I love curling in the winter, but have been unable to due to my hip and excess weight.
Read More About
MONIKA1948
- Profile Information moved here.
(Updated May 23)
Page Title
Introduction Text
I am 67 years old who has had a weight problem for over 25 years. I have lost and gained weight so often that i have decided this will be my last time. I am a night time eater and have a hard time trying to conquer this problem. I have decided that this will be my year to exercise, watch what I eat and finally drop my excess weight so I can feel better about myself. I have gained all my weight back again, so I need to start over again. 1. Lose 20 lbs by the end of March. 2. Drink 8 glasses of water. 3. Exercise at least 20 minutes 4 times a week. 4. Get rid of my sugar cravings by eating clean. 5. Count every calorie that is put into my mouth. I CAN DO THIS!!!
Shown if member clicks "Read More"
My Goals:
I would like to get healthier and conquer my night time eating and exercise more.
My Program:
Trying a low fat and carb diet with 1000-1200 calories.
Personal Information:
I live in Ontario. I am a cook at a summer resort in the summer which i really enjoy. I like to read, do all kinds of crafts, make quilts, braid rugs and gardening.
Other Information:
I love curling in the winter, but have been unable to due to my hip and excess weight.
Personal Signature:
(Shown after Message Board Posts)
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Monica Miller Lake, Canada
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Just dropping by to say HI just in case you log on! We
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Enjoy your birthday...
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