100,000-149,999 SparkPoints 130,181

9 lbs. GONE! ~February 2016~ I am a little more than 1/3 of the way to my GOAL of losing 26 total!

One of our "hummies" we get to see every day in Spring and Summer outside our window!




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When I was growing up ,WEIGHT was ALWAYS a MAIN ISSUE!!!! I am the middle child of four other siblings.[Note: There is a 17 year span in the ages from oldest sib to youngest sib.] My Mom and Dad even MET over discussing FOOD {another story...} and married during the Second World War.They were both slim when they married;Mom was learning to cook.After the war,and in the course of starting a family,they both gained some weight. Then, as more children entered the picture and Mom's cooking skills expanded into not only WONDERFULLY-PREPARED EVERY DAY MEALS,she started BAKING GOODIES every day for us kids so that you actually couldn't WAIT to get home to see what 3 different made-from-scratch cookies she had taken out fresh from the oven! My favorite cookies were Molasses,Chocolate chip, Peanut-Butter and Hoot-Owls{reserved only for Halloween!}. She joined TOPS-a weight loss support group--Take Off Pounds Sensibly--but even though she went to weigh-in for her weekly visits,she yo-yoed,losing a lb. here and there,gaining it back,staying the same [they called it "turtle'--ANOTHER reason for my little turtle icon!}. My Dad was a weekend "athlete " in the sense of exercising with all of us ---going boating & fishing,camping& swimming in the pool the KOA -Kampgrounds of America provided,,playing tennis--really just volleying the ball,not any games since 3 of us were taking turns playing & chasing balls. He was a meat & potatoes man so, each night we had some meat {not fish-we kids didn't like it,though my parents did}and veggies and we were shown dessert BEFORE the meal so ,we KNEW to get dessert,you HAD to eat the canned veggies. I tried growing some vegetables[at age 12] in a small patch of land in the backyd.[2'x3'] but I wanted pumpkins & watermelons in too small a space! We last 3 of the 5 were PICKY EATERS and would not try to eat green salads, so my Mom stuck with the canned veggies.Even though FOOD and WEIGHT were issues in our family ,WE TRULY ENJOYED DINNERTIME!!! Everyone was around the table,talking ,eating,enjoying the conversation and the FOOD!!!! When we would go to the grocery store,as soon as the groceries WERE BROUGHT IN,we kids went through them to find the cupcakes, Ding-Dongs,donuts or other baked goodie! A treat for us was to go to Mc Donald's 1x/ A MONTH!!! {Back in my childhood yrs.,eating OUT was a luxury!] And two of my favorite memories with my Dad was 1-going to Sears to shop w/ him on the top floor for something for Mom[didn't HAVE to be an occasion!] and get CANDY on the bottom floor when we were finished--our OWN bag ,even! 2-Each Sunday night each of us kids going with Dad to Savon's Drug Stores{now CVS] and each getting 1 candy bar including my Dad [Mom didn't want any} and then sitting down together for Sunday Night at the Movies !!!! We LOVED Thursday mornings because WED.NIGHTS were Dunkin' Donuts special dozen sale so, we knew there would be donuts to go with our gourmet-whatever -you-wanted -cooked -for breakfast Mom -would-make meals! {THAT'S WHY I LOVE breakfast and loved all the waffles,pancakes,scrambled eggs& bacon or sausage type breakfasts!!! Oddly enough,my two older sisters had more difficulties with weight than us last three. They grew up with eat-everything-on-your-plate mode. We three played sports ALOT and our metabolisms ran non-stop {JUST LIKE my young son NOW!!]!
As happy as these family times were with food, it was BECAUSE of WEIGHT ISSUES and lack of REGULAR EXERCISE ---my parents both being obese, that my father had a heart attack when I was 16 and later when I was 24,my mother passed away as well.My mother DID get to see me become a teacher ,but was too EMBARRASSED because of her weight to go to my college graduation! Both of them never lived to see my son--their FIRST grandson-born. My dad did not live to see ANY of his grandchildren.They both missed my wedding and meeting my husband. I lost out on getting to hear their wisdom of raising kids.So, I am HERE to NOT pass on the family legacy of weight and lack of exercise issues to my family! I am here to show my siblings --you CAN lose weight through the HARD WORK OF EXERCISE AND WATCHING/COUNTING CALORIES---no easy way out--no pills, special diets,JUST HARD WORK!!!!Perseverance PAYS off!!!!! I am here to TEACH my son how to stay healthy through regular exercise and healthy eating! I am changing the way I cook and prepare and choose foods for my family's health! I am here to help my husband lower his cholestrol! And I am here ,by the GRACE of GOD, to be a positive influence to others---IT CAN BE DONE!!!! If I did it,YOU CAN DO IT,TOO!!!!!Note: To help Sparkers,I'll give my Sparks background- I joined SP in late Jan.2010 and achieved my wt. loss the first week of June 2010--during those months,I tracked FOOD & NUTRITION EVERY DAY WITHOUT FAIL,[though I COULDN'T stay MUCH in my caloric range except in Feb./March when I was working out on my Soloflex machine 2-3x and BURNING MORE THAN I WAS EATING,NOT EATING LESS!]Strength Training--lifting weights- MWF- --was the KEY for me,although I did Cardio--morning mile runs -3x a wk.--T/TH/S on alternate days.One day at the gym-Thurs.=yoga-60 min/Gravity machine -30 min./Treadmill-30-40 min. 1x/wk. Though 20 lbs. may not be alot to SOME people on this site,it is to ME who has been fighting with it for the last 12 years and I've won!!!!!!~~~~

Member Since: 1/21/2010

Fitness Minutes: 104,150

My Goals:
I would like to live long enough to see my child grow up and NOW I AM HEALTHIER!!!!
I am working at eating HEALTHIER and
I am HAPPIER,MORE ENERGETIC and want to help OTHERS with positive feed back!!!

I am HELPING my HUSBAND to lower HIS cholestrol by BOTH of us eating OATMEAL every day . {He saw MY cholestrol lowered by 77 pts. through oatmeal eaten daily & exercise!}.

I HAVE achieved a healthy weight to show my siblings it CAN BE DONE HEALTHFULLY!!!
I HAVE DONE IT!!!! ~2010

My Program:
TRACKING EVERY DAY ~ my food/fitness without fail as THAT really DETERMINES HOW I SUCCEED.! Now I keep to measured portions of food. I do not belong to a gym anymore as we had to cut down on memberships . I do indoor workouts with my Pilates AM/PM DVD {intense for me ,but worth it ~NOTE: I am used to the Pilates as I used to go to a class when we did have a gym membership} for my core strength or Leslie Sansone Walk Slim DVD. I walk on the treadmill {usually during a rainy day or to challenge myself with a trail!}. I walk every other day on our property ,weather permitting,and that helps to get me outside in the sunshine and get my Vitamin D plus being around nature and God's creation uplifts my spirit ! I do Soloflex 1-2x/wk when I can get it in between Homeschooling . I play ACTIVELY with my child when I can .I am burning 1880 calories so I readjusted my caloric intake. My family & I try to do exercise with a family outing at least 1x/week.

Personal Information:
I needed more room for this quote that is helping me now~~
"Obstacles are what you SEE when your EYES are not on the GOAL."-- Unknown

Other Information:
I like to scrapbook[HAVE DONE 700+ PAGES!], do quilling,crochet baby afghans,decorate cakes-both fondant & buttercream. I like to create REAL egg ornaments. Check out my PHOTO GALLERY to see a small sample of my work and tell me what you think!~~ I have a small, home-based business ~BetsyK.Scrapbooking,Crafts and Creations,but are no longer on the Internet as of this date .We are doing business on a personal basis as it is much easier for our family at this time!

Read More About MOMWANTSNOWAIST - Profile Information moved here. (Updated February 18)

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    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon Creating a day worth living. emoticon

    1. Get up early.
    2. Express gratitude for what you have.
    3. Do something productive.
    4. Do something fun.
    5. Do something for someone else.
    6. Get some sunlight.
    7. Exercise – it doesn’t matter what – just do some exercise.
    8. Put a smile on someone’s face.
    9. Express gratitude or compliment someone.
    10 Learn or do something new.

    That’s it,
    now, wasn’t that better?!

    ¸.•*¨ emoticon
    Flying your way,
    to say....
    Have a great day:
    ¸.•*¨ emoticon ¸.•*¨ emoticon ¸.•*¨ emoticon ¸.•*¨ emoticon
    emoticon emoticon
    72 days ago
  • v CGPS1795
    Hi Betsy!

    emoticon for always being so appreciative AND letting me/us know you notice. I have to agree with everything Carol said below. We'll miss you this round, but I know how sometimes life just demands we take a break. We'll look forward to seeing you in the Summer!

    God willing there will be less of each of us when we "see" each other again! emoticon

    Thanks again!

    Carl emoticon
    72 days ago
  • v KURTZIE1998
    emoticon emoticon emoticon emoticon

    Climb every mountain
    Ford every stream
    Follow every rainbow
    'Till you find your dream

    74 days ago
  • v CAROL_31649731
    emoticon Betsy, thanks for the special goodie! You always make me feel so extra-special, and it's really nice to know I'm appreciated. I love my Champion Team!
    Will miss you during the Spring Challenge, but look forward to your return, sweet Champion. emoticon
    78 days ago
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "I learned that every life is a book.
    everyday is a new page, every month is a new chapter,
    and every year is a new series. Another chapter of your life
    is open today, make it worthwhile."
    emoticon emoticon emoticon
    Today is the first day of the March
    So take a deep breath
    And start moving towards your goals and dreams!
    Happy new month, dear friend!
    emoticon emoticon
    March brings breezes loud and shrill,
    Stirs the dancing daffodil.
    ~Sara Coleridge ~
    •*´¯`✿ .•*´✿ •*´✿ •*´¯`✿ .•*´✿ •*´✿ •*´¯`✿ .•*´✿ •*´✿
    Happy March Betsy emoticon emoticon

    80 days ago
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