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Introduction Text I did not gain it all overnight and I will not lose it all overnight. But at least now I am headed in the right direction.

I need complete knee replacements on both sides but I can't get them until I reach a BMI of 45. After I get my knees replaced I hope to start a walking program and then a running program. My ultimate goal weight is 116 to 122.

I can't do a lot of exercises because of my knees so I am doing stretches from my chair. I am also watching what I eat and reminding myself of how much better I will feel when I can get my knees replaced and start walking a lot more. Update: I am going to Curves now. I try to go 3 times a week. I also do some strength training at home before going to Curves.





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