The Spark

The Spark

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  • v RSCHUL12
    A big WOOHOO! I love you too...and don't weigh in then...Some people dont' except once a know what you weighed before so go by that and how your body is reacting.
    2424 days ago
    OK Chele, I'm back.....afraid to weigh you and thank you!
    2425 days ago
  • v RSCHUL12
    Come back G G! Motivation and Discipline my love! Gonna have to come spend another weekend with you to get you on track...LOL
    2439 days ago
  • v RSCHUL12
    Friends in real life and now Spark friends....Love you so much and so glad you decided to give this a try! Be sure to check out the recipes...haven't had one yet that I don't like! emoticon emoticon
    2443 days ago
    emoticon Greetings and emoticon

    Congrats on getting active with SparkPeople - it's a great community, wonderful resources and fantastic support- it's also lots of fun and easy to make friends because we're all in this together.
    Sometimes the best way to start is to just pick a small goal such as drinking 8 glasses of water a day or eating 5 fruits and veggies plus a small exercise goal such as increasing whatever you've been doing by 10% - I like the way a HEALTHY LIFESTYLE is emphasized here instead of a 'quick fix wonder diet' and another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!
    Please check out SparkTeams - you can choose them by age group, lifestyle or interests, geographic location, common goals such as a certain weight loss or several other ways. I'd also like to invite you to join the Virtual Walk/Run/Cycle Thru the US @ SparkTeam - it's a really fun way to track your walking while you travel 'virtually' across America from Virginia to Oregon. Go to the SparkTeam page at
    ndividual.asp?gid=19805 for more information.
    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site and great FAQs for many topics. You can also find them on the START page and several other places on the site. I wish you the best on your journey!!!

    2444 days ago
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