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    emoticon My Holiday Challenge to you is emoticon "Step Ups" emoticon Find a step somewhere, emoticon and do at least 10 step ups, more if you like, to get you up off the computer and moving. emoticon Don't forget to challenge emoticon me with a new exercise move when your done. emoticon Hope your weekend is Wonderful! emoticon
    1602 days ago
    Challenge for today....or when you see this....The Boxer

    Starting Position
    Stand with feet hip-width apart, knees bent, torso almost parallel to floor. Hug elbows to sides, hands near chest.

    EXHALE: Extend left arm forward (palm down), right arm back (palm up).

    INHALE: Hug arms in.

    Repeat, switching arms.

    Special Instructions
    Keep back flat and arms parallel to the floor, head in a neutral position looking at the ground.

    Muscles Worked: Upper back, shoulders

    If you go to my page, under "More" then favorites, the link is in there.

    1619 days ago
  • v MSHEL7
    Hello there! Sorry I've been so long getting back to you. Things are crazy busy here, I can't keep up.
    Took the oldest to his summer school this morning early and then got home just in time to take the youngest to VBS, had a few min. to myself and then off to the chiropractor, picked up the oldest, ran a couple of errands, and finally home and eating a late lunch. The rest of the week is going to go much the same as today.

    The house work is pretty much done other than getting my stuff put back where it belongs. I haven't take the thyroid med since the doc took me off of it on The 1st. Sometime after the 15th I can try it again. Not sure I will go back on that lipitor though as I do not want that reaction again, and wouldn't wish it on anyone.

    Hey, at least you are starting something, I can't even get that far lately. Today would be an excellent day for some walking or something, it's nice and cool out. We are even getting a little rain.

    Sure have missed you! Glad you are back for a little while. emoticon
    1795 days ago
  • v MSHEL7
    Thank you so much for the goodie, that is so sweet! We got our materials today, so we are off to the races now. I got most of my office cleaned out, still have the heavy lifting to get out of there though. Have a good night.
    1813 days ago
  • v MSHEL7
    Can't wait to check in tonight and see how much you accomplished. My chest freezer is in the office, so once the desk and the tops of the file cabinets get too many piles, then it hits the freezer and that does not make my family happy. They think that is their domain in my office. I say "Hands off the ice cream or I'll take you out!" Haha! Good way to stay out of the freezer-keep piles on it!
    1815 days ago
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