MOMIN09
100,000-149,999 SparkPoints 117,511
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My son and I on Easter



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3 month transformation (Started in Nov.-Feb.) Down 16 pounds in that time



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Accomplished Sept. 12, 2011


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Comments
  • v TAKINGBACKLIFE
    Welcome to SP!
    If you vary your workouts and exercise then it becomes something more to look forward to.

    As you start having days were you successfully complete your workout, take that great feeling of accomplishment and let it carry you through those days that you don't really feel like it.

    I see on your page here that you are planning on 45 minutes cardio 5 days + 3 days weights.

    Since you are new, you might want to start small like 20-30 minutes cardio then build up to 45. IMO, keep the 3 days weights. Weights are wonderful!
    Just don't want you to get that "burned out" feeling.
    You can do it. Remember, anything is better than nothing.


    4096 days ago

    Comment edited on: 4/7/2008 7:58:49 PM
  • v ECE943
    Walking is also a wonderful exercise and you can do your deep breathing/stress reduction routine at the same time. Being outdoors and varying my route keeps me motivated. Particularly now that things are starting to bud. . . a new palette for your palate every walk!
    4096 days ago
  • v BECKYBOO71
    Hi.. I seen your page on the Biggest loser challenge post board. I felt like you so many times and I completely empathize with you. My advice is to start by tracking your food daily.. It really helps to see what you are putting in your mouth, then start by just walking or doing some sort of exercise for 30 minutes 3 days per week. Small baby steps is what it takes.. I just try to take one day at a time and each day will bring you closer to your goals.

    Keep on "keeping on"
    4096 days ago
  • v ~BECKYBO32~
    I just wanted to stop by and welcome you. I wish you well as you start your journey to a new you and I hope you are blessed with a child real soon.
    4104 days ago
  • v LIZZY63
    Just passing by to say hello and give some encouragement.

    Welcome to SP You CAN do this!

    "Finish each day And be done with it.
    You have done what you could.
    Some blunders and absurdities may have crept in.
    Forget them as soon as you can."
    4104 days ago
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