50,000-59,999 SparkPoints 54,598
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Sistes Weekend 2012 (I'm in back row on the left)

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  • v RFJSJ50
    "Success is not measured by what you accomplish but by the opposition you have encountered, and the courage with which you have maintained the struggle against overwhelming odds." ~Orison Swett Marden

    I think it’s important that we consider the fact that we are still Sparking and working toward our goals as success! We too often forget to congratulate ourselves and others for the small steps forward and tend to dwell on our faltering steps instead.

    So, to all my Spark Friends:
    emoticon Congratulations!
    emoticon Job well done for being here today and for every postive step forward you take!

    2707 days ago
  • v RFJSJ50
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Congratulations on earning the 250 Monthly Fitness Minutes award for August!
    2720 days ago
  • v RFJSJ50
    I hope you have a good day today -

    emoticon that you eat mindfully,
    emoticon drink lots of water,
    emoticon get in some quality exercise time,
    emoticon and give yourself the gift of some “ME TIME!”

    2731 days ago
  • v JOHNTJ1
    Happy Anniversary to you too!!!
    2738 days ago
  • v STORMY96
    Id like to invite you to join in my challenge to lose 10 pound in July. i know some of us might be saying 10 pounds? that is too much! cant do it! But i here to tell u i did it for 7 months straight, b4 i got sick with cancer and had dropped out for a yr and a half. if u stay within ur calories that are alotted and if u track everything that passes ur lips u can do it too. I was never one that stayed on a diet more than 3 weeks at a time, and then I'd get discouraged and dropped off. i lost 75 pounds just doing calorie counting and tracking to make sure i never went over. i barely exercised ...i am handicapped and i cant do exercises in the conventional way but i flapped my arms while sitting and leg raises. very minimal stuff. the idea was to keep moving and i did that. so i know with disipline, encouragement and motivation u can too.. so i invite u to come and join me on my 10 pound challenge! emoticon emoticon
    click on link below! or if that doesnt work cut and paste it! please join me on my new journey to begin again!!
    2763 days ago
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