50,000-59,999 SparkPoints 54,598
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Sistes Weekend 2012 (I'm in back row on the left)

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  • v RFJSJ50
    “Having a positive mental attitude is asking how something can be done rather than saying it can't be done.” ~ Bo Bennett
    I truly think a positive attitude is half the battle in weight loss. First, we need to believe that we can be successful; then, we need to believe that we DESERVE to be successful! We need to find our own personal “how” to reach our success and to keep trying until we do find it.

    2678 days ago
  • v RFJSJ50
    emoticon Congratulations on your awards! You rocked August!
    2694 days ago
  • v RFJSJ50
    I made this for friends who came to lunch the other day and will definitely make it again - easy, healthy, and yummy!

    Low Calorie Baked Apple Crisp Recipe
    Prep Time: 15 min; Cook Time: 30 min
    Ingredients: 4 medium granny smith apples, peeled, cored and sliced ~1 tbsp granulated sugar ~ 2 tsp lemon juice ~ 3/4 cup rolled oats ~ 1/4 cup flour ~ 2 tbsp melted butter ~ 1 tsp ground cinnamon ~ 1/4 tsp salt ~ 1 cup fat-free vanilla frozen yogurt
    Preheat the oven to 350°F. ~ Place the apples evenly in the bottom of a 11x7 inch baking dish coated with cooking spray. ~ To complete the crisp, in a medium-sized bowl, combine the remaining ingredients (except frozen yogurt) and stir until the mixture resembles of course meal. Top the apples evenly with the oat mixture. ~ Bake the crisp at 350°F for 30 minutes. ~ Top each apple crisp serving with 2 tablespoons of frozen vanilla yogurt.

    Nutrition Facts: Serving Size 105.7g ~ Calories 139 ~ Calories from Fat 32 ~ Total Fat 3.5g ~ Saturated Fat 1.9g ~ Trans Fat 0.0g ~ Cholesterol 8mg ~ Sodium 114mg ~ Total Carbohydrates 25.6g ~ Dietary Fiber 3.0g ~ Sugars 12.6g ~ Protein 2.4g

    2694 days ago
  • v RFJSJ50
    "I'm sending luck and wishes
    All wrapped up in a hug emoticon
    Good things should come your way
    With this tiny ladybug." emoticon
    (Nursery Rhyme)

    I hope all is well in your corner of the world.
    Stay focused on your goals, determined to reach them, and positive that you will!

    2701 days ago
  • v RFJSJ50
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Congratulations on earning the 1000 Monthly Fitness Minutes award for August!

    2707 days ago
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