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Board Posts
"Never give in. Never. Never. Never. Never." - Winston Churchill
*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
Inspiration:
"When the heart is at ease, the body is healthy."
Chinese Proverb
"Nothing is at last sacred but the integrity of your own mind"
Ralph Waldo Emerson
*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
Inspiration:
"When the heart is at ease, the body is healthy."
Chinese Proverb
"Nothing is at last sacred but the integrity of your own mind"
Ralph Waldo Emerson
Member Since:
9/23/2008
Fitness Minutes:
4,967
My Goals:
Big Picture:
1. Loose 100lbs
2. Make Losing a priority
3. Keep Accountable
September Goals:
Spark 101
1. Log In Daily
2. Track Food and Exercise
3. Post and keep in touch with SP Friends.
My Program:
I follow the SP nutrition guidelines and am tracking EVERYTHING I eat.
I drink at least 64 oz of water daily.
I work out (cardio or ST) 5-6 days a week.
Personal Information:
Other Information:
Read More About
MOM2.2BOYS
- Profile Information moved here.
(Updated January 11)
Page Title
Introduction Text
*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~* Inspiration: "When the heart is at ease, the body is healthy." Chinese Proverb "Nothing is at last sacred but the integrity of your own mind" Ralph Waldo Emerson
Shown if member clicks "Read More"
My Goals:
Big Picture: 1. Loose 100lbs 2. Make Losing a priority 3. Keep Accountable September Goals: Spark 101 1. Log In Daily 2. Track Food and Exercise 3. Post and keep in touch with SP Friends.
My Program:
I follow the SP nutrition guidelines and am tracking EVERYTHING I eat. I drink at least 64 oz of water daily. I work out (cardio or ST) 5-6 days a week.
Personal Information:
Other Information:
Personal Signature:
(Shown after Message Board Posts)
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~*Dee*~ Mistress Gigglebox Dee is for Done! "You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do." Eleanor Roosevelt
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4/23/2009:
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South Beach Diet (Lifestyle!)
DONE Being The Fat GIRL!
Breaking 200
My Ticker:
current weight: 227.0
255
228.75
202.5
176.25
150
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TURTLE69
Happy Belated Birthday Done Girl!
2782 days ago
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belated
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HOLLY17036
I hope you had a great day!
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Happy Birthday
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Happy Birthday
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