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Introduction Text I am petite and any extra pounds, truly, I can feel them when I wake up, when I get dressed, when I walk, when I shop for cute clothes. But mostly I can sense the changes in my health. I've recently realized I've had an emotional relationship with food. I associate food with pleasure. So, until I feel that gastronomic orgasm, I won't stop eating. I eat healthy but I figured my problem is portion control. I've tried the 3-hour diet without much discipline, and other crazy diets. I've also been in denial and I realize, the change must be a lifestyle change in how I approach food, what ingredients I chose, how I chose to cook and how much exercise I do. Here I am! Let the journey begin!

Eat healthy Exercise Improve overall health

Portion control Try to plan meals Drink more water Stay positive!

Loves really good food, exotic food and was a recent emotional eater. Getiing a better control of my emotions, has learned to move away from toxic relationships and is now addicted to jump roping.

I enjoy cooking, traveling and exploring differents places and cultures

Add a Link 100cal Snack ideas <link>www.hap.org/healthy_living/womens/10 0_calories.php</link>
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