MOGAL1946
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MOGAL1946 is a SparkPeople Motivator!

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Eleven years of living a more healthy lifestyle through Sparkpeople and I am still learning and absorbing changes with each new day. The weight is at a standstill but my body is feeling so much more healthy with better nutrition and increased activity, which seems to amaze my doctors.

I am a 71 year old baby boomer born, raised, and currently living in the "Show-Me State of Missouri", after a twenty year journey as a military wife. I recently semi-retired from the field of rental property management by working in the office only 3 days a week.

I am a proud mother & grandmother. My daughter lives just a few miles from me, a granddaughter who is just finishing up her junior year of college. A son and his wife that reside in Arkansas along with two grandsons and a great grandson. I am further blessed with a guardian angel son who is no longer with us on earth but is always in our hearts.

I love motivational quotes and Sparkpeople has several that I enjoy and try to implement in my daily life.


Member Since: 3/21/2007

Fitness Minutes: 77,728

My Goals:
To live a life that is healthy and happy.
Do my strength/flexibility exercises each a.m.
Use Silver Sneakers program at our local community center.
Use the Sparkpeople trackers daily.
Nutrition Commitment:
Healthy eating, .concentrating on fruits, veggies and whole grains. Staying within the recommended calorie range, making an extra effort to drink my 8 glasses of water daily.


My Program:
1. Stay mindful and in control of night time eating.
2. Do not be a couch potato! Stay Active. No excuses-Do your daily exercises.
3. Portion Control. Use smaller dishes. Wait 20 minutes to see if you are still hungry. Try drinking water first.
4. Wear the Garmin daily and reach your goal of 6000 steps.



Personal Information:
I like to play Bunco and play a couple nights a month with a group of fun loving people.
I belong to the local Lion's Club and enjoy the activities and service we provide to the community.
I belong to a wine tasting group that meets once a month.
I enjoy attending local theater productions.


Other Information:
I try to check in with Sparkpeople daily as it keeps me motivated and I enjoy visiting with my Sparkfriends and participating in the challenges that keep me on track.




Read More About MOGAL1946 - Profile Information moved here. (Updated May 2)




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Comments
  • v no profile image PRUSSIANETTE
    Thanks for the sprinkler can goodie! I have certainly had to use one of those numerous times over the last few days!!
    54 days ago
  • v SNUZSUZ
    Thank you for the comments on my page! I am a little overwhelmed with all the responses and really appreciate everyone here! Sending up prayers for both of us!
    54 days ago
  • v OKBACK2MEAGAIN
    Looking for a Fun Challenge this Summer? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early June. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Spring we had Gardening Time, Help Fill Peter Rabbit’s Basket and Bingo. If you decide this might be for you you can leave your name on the waitlist for the Summer challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339

    73 days ago
  • v ASOBFALLS
    Plan your month of MAY: enjoy nature's beauty while
    moving along your Journey to Good Health. emoticon emoticon emoticon
    82 days ago
  • v KRYS210
    Thanks for the goodie. Glad you like the tips.
    186 days ago
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