Welcome Mat

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  • v JAMER123
    We Wish You a Merry♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ Christmas♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
    We Wish You a Merry ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪Christmas ♥ ♥ ♥
    We Wish You A Merry ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪Christmas ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
    ...And A Happy New Year!♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪...

    Copy and paste~keep the wave going!

    2716 days ago
  • v JLSEWS
    Welcome to the knee/hip replacement team!!! We're glad you've joined us! I too had one knee replaced in '09, and the other one in March. It has been wonderful to get my life back!!! Before that was able to walk painfully with a cane, and not much at that... so the weight keep going up! I didn't "meet" sparkpeople until about 7 months before the 1st knee surgery, but WOW, it has helped me SO much! I also HAVE to journal every bite... or I have NO clue how much I've eaten! (Have you tried spark's online nutrition journal?... it takes a bit of work to get it going, but once your normal foods are saved as favorites, it goes quickly... and it easy to see when I've gone overboard! hahaha!)
    hugs, and again WELCOME!
    Jeri emoticon emoticon
    2757 days ago
  • v JAMER123
    Welcome to the MN SPARK FAT KICKERS TEAM. So glad to have you with us. We were in Brainard this past summer and had a good time. Love camping in he area and we hit good weather that week.
    I noticed dogs in your picture. What do you have? They are such wonderful companions.
    Again, WELCOME!
    2758 days ago
  • v JUDITH316
    emoticon to the Facebook Members Team, I'm sure you will enjoy the team and make great friend's there. I stand cheering you on. God's Blessings on your day and weekend. emoticon emoticon

    Judith316 Team Leader for Women Wanting to Follow the Lord
    Fellow Member of Facebook Members Team
    2760 days ago
  • v KAT7457
    emoticon to MN SPARKS FAT KICKERS OFFICIAL TEAM & to SPARKS. Happy to have you on the team good luck on your journey. i have set up a link to the spark page under general forum as a guide to helping you with articles, tools and earning points. we also have a monthly weight loss challenge and the goodie game to help meet the members. Best of luck to you. I am Kat the leader. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    2774 days ago