MNEME2
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THE UNDERDAWG OATH

I do solemnly pledge:
that I will do my best to eat healthy and within my calorie range,
that I will exercise to the best of my ability,
that I will watch my portions and avoid mindless eating,
that I will avoid or limit unhealthy foods,
that I will try to get enough sleep,
that I will stretch myself out of my comfort zone,
that I will always try to make healthy choices even when stressed,
that if I slip, I will get back on track with the very next opportunity,
that I will keep a CAN DO attitude, or ask for Help,
and that I will support my fellow pack mates

Because I am an UnderDawg
And every UnderDawg has the heart of a hero.



“What day is it?” asked Pooh.
“It’s today,” squeaked Piglet.
“My favorite day,” said Pooh.”
― A.A. Milne




"Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles, and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident, and more and more successful." Victor Hansen



"Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement." Golda Meir







Member Since: 5/6/2018

My Goals:


My Program:
Eat within the calorie range each day, or darn near to it. Keep fat grams within the range for heart healthy. Move more. 30 minutes 5x's a week is good, 30 minutes x's 7 days is ideal. Log this info. Every day list 3 things I am thankful for.





Personal Information:
I love to cook and bake. A day with laughter makes for a better day.



A few health scares have helped to teach me to slow down, spend time in the moment, and to cherish the day.


Other Information:




Read More About MNEME2 - Profile Information moved here. (Updated May 2)




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Comments
  • v SUSMANNIE
    Hi, thanks for stopping by to say hi. Hope you have a good Tuesday!
    1 hour ago
  • v 1CRAZYDOG
    What you get from life will be in direct proportion to what you give to life. Gail Lynne Goodwin
    1 hour ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    18 hours ago
  • v BARBIEE52

    ~~~ emoticon A lot of walking away will do your life good emoticon ~~~

    emoticon Walk away from arguments that lead you to anger and nowhere
    ~~~ emoticon Walk away from people who deliberately put you down
    emoticon Walk away from the practice of pleasing people
    who choose to never see your worth.
    ~~~ emoticon Walk away from any thought that undermines your peace of mind
    emoticon Walk away from judgmental people...they do not know the struggle
    you are facing and what you have been through
    ~~~ emoticon Walk away from your mistakes and fears..
    they do not determine your fate
    emoticon The more you walk away from things that poison your soul
    the healthier your life will be
    ~Dodinsky~

    emoticon emoticon "Do a lot of Walking...Have a Wonderful Week" emoticon emoticon
    19 hours ago

    Comment edited on: 5/20/2019 2:52:06 PM
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Encouragement and faithfulness demonstrate the value of a friend. Be a friend, it’s worth the effort. Martin Murphy
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    23 hours ago
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