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King Biscuit Blues Festival 2013 5K

Christmas Eve 2015

My grandson caught imitating his mother in her stretching exercises


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    May I suggest that you are lucky your wife does not read Spark after you made that comment about the the arrowhead and your wife's age ,but my husband has the same sense of humour you two would be dangerous together .I expect your wife and I would have to head for the hills we would get teased so much !
    13 hours ago
  • v RONDAJO56
    emoticon Wishing you a great day!! Remember to stay hydrated! It's summer time now and we need more water.

    Plain is best. Research has shown that people who drink plain water tend to have better diets. In one study, researchers found that people who drank more plain water tended to eat more fiber, less sugar and fewer calorie-dense foods versus those who got their fluids from other beverages.

    Rusty I see you on the over 60 daily chat thread but do you know we have a LoL chat thread- it's for our weight loss challenge people. Do you need any more help in understanding our challenges. I'm not sure if you read our weekly challenges and dares. There's more to the water challenge other than tracking your water. If you need any help please let us know. If you drop us a note on the LoL Challenge Chat Thread I'll answer you and other teammates will answer too! Love having you part of the team.
    1 day ago
  • v RONDAJO56
    Today's Tip
    Drink up for good health. Water regulates every function in our bodies, flushes out waste and toxins and transports all the necessary nutrients we need to look and feel good.
    2 days ago
  • v RONDAJO56
    Good morning! I'm still trying to catch up from being gone for a week! emoticon on your weight loss for the last 2 weeks!! emoticon emoticon
    6 days ago

    Comment edited on: 6/17/2018 10:55:30 AM
  • v DEBBY4576
    emoticon So glad you are being recognized as a Dawgie worthy of this wonderful team. Worthy because you help make the team what it is. Enjoy your day in the Dawghouse Rusty.
    6 days ago
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