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Introduction Text When I joined sparkpeople in April 2010, I was focused on my weight loss goal. Once I got there I realized that I still had a long way to go. I'm so pleased to have lost the weight, but now I want to focus on improving my fitness. I've completed three 5k events (best time 29:09 on 8/14/11); I'm a beginning ballerina at age 40; and I do yoga at home most nights of the week. Also, I eliminated meat and dairy from my diet which has boosted my weight loss, energy level, and mood. I love SP!

Retrain my thinking about weight Focus on fitness Live a long, healthy, happy life Stay committed to health and fitness Earn a 60k+ SparkPoints trophy "It takes a long time to grow young."

Taking a break from the scale to focus on fitness, not weight Tracking my workouts Watching my nutrition Networking for support and encouragement Looking honestly at my choices Not giving up! Taking the long view. Maintaining perspective.

www.michellephelpsmusic.com



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