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Introduction Text "I can do all things through Christ who gives me strength." Philippians 4:13 "Whatever you do, work heavily, as for the Lord and not for men." Colossians 3:23

1. Lose 50 lbs. 2. Exercise every day. 3. Stay within my calorie range 4. See food as fuel

1. Ride my recumbent bike 60 minutes per day. 2. Do strengthening exercises twice a day. 3. Be as active as possible.

I live in Missouri. I am a wife of 31 years and a mom to 3 wonderful young adults, ages 28, 25 and 23. I spent 12 years homeschooling and am now retired. I am a christian with a strong faith and love for the Lord.

My name is Michelle and I love to read, read and read some more! I enjoy cross stitching, crocheting, Bible study, camping, watching movies, homeschooling, eating out, and spending time with my family.

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