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MMHELGESON5
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My Journey
"I can do all things through Christ who gives me strength." Philippians 4:13
"Whatever you do, work heavily, as for the Lord and not for men." Colossians 3:23
"I can do all things through Christ who gives me strength." Philippians 4:13
"Whatever you do, work heavily, as for the Lord and not for men." Colossians 3:23
Member Since:
12/2/2011
Fitness Minutes:
76,617
My Goals:
1. Lose 50 lbs.
2. Exercise every day.
3. Stay within my calorie range
4. See food as fuel
My Program:
1. Ride my recumbent bike 60 minutes per day.
2. Do strengthening exercises twice a day.
3. Be as active as possible.
Personal Information:
I live in Missouri. I am a wife of 31 years and a mom to 3 wonderful young adults, ages 28, 25 and 23. I spent 12 years homeschooling and am now retired. I am a christian with a strong faith and love for the Lord.
Other Information:
My name is Michelle and I love to read, read and read some more! I enjoy cross stitching, crocheting, Bible study, camping, watching movies, homeschooling, eating out, and spending time with my family.
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MMHELGESON5
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Introduction Text
"I can do all things through Christ who gives me strength." Philippians 4:13 "Whatever you do, work heavily, as for the Lord and not for men." Colossians 3:23
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My Goals:
1. Lose 50 lbs. 2. Exercise every day. 3. Stay within my calorie range 4. See food as fuel
My Program:
1. Ride my recumbent bike 60 minutes per day. 2. Do strengthening exercises twice a day. 3. Be as active as possible.
Personal Information:
I live in Missouri. I am a wife of 31 years and a mom to 3 wonderful young adults, ages 28, 25 and 23. I spent 12 years homeschooling and am now retired. I am a christian with a strong faith and love for the Lord.
Other Information:
My name is Michelle and I love to read, read and read some more! I enjoy cross stitching, crocheting, Bible study, camping, watching movies, homeschooling, eating out, and spending time with my family.
Personal Signature:
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MUSIC2HISEARS
I hope you have a most wonderful holiday season! And a joyous new year!
794 days ago
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2BDYNAMIC
Welcome back! ... The best is yet to come!...
1253 days ago
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KOHLRABIGIRL
Hello! I noticed you were one of the newest members to the Christian Women Over Fifty team. Welcome!
1464 days ago
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SAC-6582
and
to the Christian Living team.
Steve - SAC-6582
1480 days ago
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CLAYMACT
Here is a Spark People blog I just wrote that I think you will find interesting. Feel free to check it out and share with others. http://www.sparkpeople.com/mypage_public_j
ournal_individual.asp?blog_id=6174374
Shine On, Health Star, shine on!
1730 days ago
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