MLONG74

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this is the new me 23lbs gone


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it's time for me!!!!!


it's time for me !!!!!
this is my moto to help me go go go !!!!
it's time for me !!!!!
this is my moto to help me go go go !!!!

Member Since: 12/7/2010

Fitness Minutes: 1,260

My Goals:
i'm going to lose yes i am.
i want to get to 150lbs

My Program:
 i'm drinking 8-8 oz of water a day working out to lose and to get fit.
eating better too.


Personal Information:
LIVE IN SMALL TOWN SOUTH TENNESSEE.

I RUN MY OWN DACARE AND THE KIDS ARE SOMETHING ELSO.
THEY HELP ME ALOT . THEY SAY SHELL LETS GO WORK OUT , COME ON GET MOVING . LOVE MY KIDS THERE A BLESSING ...

Other Information:
 TRYING TO GET MY GIRL INTO THIS TOO. SHE'S OVER WEIGHT TOO AND IF SHE SEE'S MOM LOSING AND WORKING HARD I PRAY SHE WILL FALL INTO THIS TOO. PRAYING FOR MY GIRL TO SEE THIS REALLY HELPS...



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My Ticker:
 Pounds lost: 38.0 
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Comments
  • v CCRIDER1022
    HI! HAPPY LABOR DAY! I HOPE ALL IS WELL W/YOU&YOUR FAMILY.CONTINUE TO EXCEL AS SUMMER TURNS TO FALL.PLEASE TAKE GREAT CARE! CONNIE.
    3429 days ago
  • v CCRIDER1022
    What's up?? I am soooo sorry it took 100 years to say, "Hi!" I hope all is well & that your are still my emoticon !
    Have a wonderful week! Connie. emoticon
    3485 days ago
  • v CCRIDER1022
    Happy Valentine's Day!
    emoticon
    3631 days ago
  • v BECKYSB
    I wish you the best in your weight lost journey and i know you can do it!!! Their is a time in our lives when we finaly say enough is enough and i think ur there like i am i have felt so many times when i have looked in the mirror man i'm fat and I hate it so I decided once and for all this weight it coming off. I just had surgery 4 weeks ago i go back to work monday and can't wait to start working out to get this off. Joined the ymca and i'm determined. emoticon
    3698 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

    emoticon

    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

    emoticon

    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

    emoticon

    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

    emoticon

    3699 days ago