me and my baby girl

christmas 2011 with my 2 girls


Happy Birthday

Happy Birthday


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I am a mother of three children and I am ready to get back to the old me! I have Crohn's disease so at times it is very difficult to lose weight because I can only eat certain foods...stuff that is healthy for normal people usually makes me sick due to my illness..I do not let crohn's control my life and I am ready to kick it into high gear! I am finally ready to take the challenge. I have been away from spark people for some time now but on Aug 17 2012 I started a new weight loss program called optifast and in 11 short weeks I have dropped 32.8 lbs and I couldn't be happier. I am a little less than halfway towards my goal and look forward to hitting it!!

Member Since: 1/6/2012

Fitness Minutes: 1,614

My Goals:
Overall I just want to be a healthy and fit role model for my 3 children.

My Program:
Tracking my meals on a daily basis is a must for me! I am following a diet called OPTIFAST. I also excercise 4-6 days a week but no longer than 60 mins per day as my calories are restricted on this plan.

Personal Information:
I am a mom to the 3 most beautiful kids on the planet..along with my husband they are my world. I work full time as a Sr. Phlebotomist and I love it.
Anything else you want to know just ask!

Other Information:
Favorite Workout tunes
~ Eye of the Tiger
~ The Climb
~ALL or Nothing
~Almost There
~Ready, Set, Don't go
~Rolling in the deep

Some fave quotes:
“Winning is not a sometime thing, it is an all the time thing. You don’t do things right once in a while…you do them right all the time.”

"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will"

Read More About MLCLARKE22 - Profile Information moved here. (Updated November 2)

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