September 2009

You can almost see the six pack huh? :)

My daughter Molly at her Bridging ceremony from Daisy to Brownie!


Sarah Palin


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2009 was one of the best years of my life! I set forth and accomplished more goals than I even set for myself. I realized after all these years that.....

1. is NOT about being skinny, it IS about being healthy!
2. you have to eat to lose weight!
3. when you start building muscle the fat simply starts pouring off!!
4. sometimes in order to accomplish your goals you have to be a little selfish and put you first, and...
5. I simply could have not any of this without the support of friends, family and most of all Spark People!!

Now that the weight is off, ( I am almost down to my goal weight, however the number is not a goal for me anymore) I am taking this year to improve my endurance and strength. I would like to more well defined abs as well!

I plan on pushing myself this year just to see how I can go!

Member Since: 2/10/2009

Fitness Minutes: 27,913

My Goals:
Goals for 2010:

Run a 2-4 5ks and then start training for a half marathon.

Increase my weights at regular intervals.

Have a visable 6 pack?!?!?

My Program:
Just finished my second round of Chalene Extreme
P90X started 3/8/2010

Personal Information:
I reside in Mentor, Ohio which is a suburb of Cleveland. I have lived in Ohio most of my life.

I am a very proud wife of an extremely special man named Marino and we have three beautiful daughters Emily (14), Megan (13) and Molly (8).

I am very involved in the local Girl Scouts, being the leader of two troops and also very involved in our local service unit.

I enjoy scrapbooking and stamping!

Other Information:
I work as a Business Office Manager for an assisted living community near my home and enjoy working with seniors every day!

Read More About MJNERICI - Profile Information moved here. (Updated January 7)

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    emoticon 63 pushups! I'm still working on getting past four full ones. The rest I have to do on my knees, but I'll get there. I remember when I did my first full four, I yelled to my DH to come watch!
    emoticon emoticon emoticon emoticon emoticon emoticon
    2953 days ago
    `•.¸ (¨ `•.•´¨)`*•.¸ `*•.¸ `*•.¸ `*•.¸ `*•.¸ `•.¸ (¨ `•.•´¨)
    (¨`•.•´¨) ¸.•´ It's Friends Like You That Keep.•*´.
    ``•.¸.•´ ♥`*•.¸ `*•.¸ *♥Me Going ♥*`*•.¸ `*•.¸
    (¯`v´¯) ♥`•.¸ (¨ `•.•´¨)♥`•.¸ (¨ `•.•´¨)♥`•.¸ (¨ `•.•´¨)
    .`•.¸.•´ ♥ Be Blessed, , *`*•.¸¸.•♥
    ¸.•´¸.•´¨) ¸.•*¨).•*´. Debbie ♥¸¸.•¨
    (¸.•´ (¸.•´ .•´ •♥¸¸.•¨¯`•.♥ .¸¸.•¨¯`•.♥
    2954 days ago
    This is your time, this is your dance, live every moment leave nothing to chance. Swim in the sea, drink of the deep, embrace the mystery of all you can be.. THIS IS YOUR TIME!

    Love Love Love this!
    Have a GREAT Weekend!
    2960 days ago
    it doesnt?? grow on trees!

    emoticon Debbie
    2965 days ago
    (='.'=) Just hopping by to wish you a "Happy Weekend"!
    (")_(") Get hopping for a great week ahead! *´¨)

    Always keep a smile on your face and pass it on!
    ¸.·´¸.·*´¨) ¸.·*¨)
    (¸.·´ (¸.· 1 HAPPY EASTER*....*)

    The resurrection gives my life meaning and direction and the opportunity to start over no matter what my circumstances.” ~ Robert Flatt

    2975 days ago
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