MJJB19
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  • v EFKLUTZ
    Hi there, Hope your new year is off to a great start...I'm also on Vacation Countdown, heading to Cabo in March. Hoping to get back down to 135 before we leave. I just started tracking my food again and I noticed that I definitely slacked off on getting enough protein. Gotta eat more chicken and eggs (and lay off the nuts after 3 pm.
    1666 days ago
  • v EFKLUTZ
    Hi there, Looks like you are off to a great re-start! Good for you. It also took me several "re-starts" with Spark before I finally got to where I am today. My last re-start was in Fall, 2012. Right about this time of the year, in fact - heading into the holidays and dreading the usual weight gain....I made it through without gaining weight and I have not gone back to those bad habits (I do have setbacks but I now know how to accept that I'm human and I move on). I highly recommend the book "The Beck Diet Solution" I have both the book and the CD set that I listen to while working. Keep up the good work!
    1736 days ago
  • v EFKLUTZ
    Thanks for adding me as a friend...motivates me to get back into the routine of logging in to Spark regularly... It was 2 years ago that I made my final commitment to losing weight, I new it would be tough at the beginning, but I did it! U can too!
    1745 days ago
  • v LESLEE33
    Thanks for the add, I added you too, have a great day! emoticon
    1747 days ago
  • v HEALTHIER-VICKI
    Remember you are worth the effort. I added you as a friend and hope you'll add me as one of yours emoticon
    1748 days ago
Member Comments (11):  123Next >