MJEFFERSON23
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Like many others I have tried many, many times to lose weight. Actually, I lost 50 pounds, several years ago, never gained it back but couldn't seem to lose more. I really believe that this time is different though, because of Spark People. I look forward to logging on every morning! Among other occupations, I am a writer, and ever since my thumbs were injured in a car accident, it has been difficult for me to use the keyboard, but I'm determined! My goal is to lose 45 pounds!

"I CAN DO ALL THINGS THROUGH CHRIST WHO GIVES ME STRENGTH"


Member Since: 10/7/2013

Fitness Minutes: 16,395

My Goals:
My goal is to lose 45 pounds or more by my birthday, April 29th.

I also plan to self publish my book of poetry, and have an elegant evening of poetry reading and book signing.

I bought a fixer-upper duplex which I plan to renovate and update!


My Program:
I log on to Spark People everyday, listen to Spark Radio, read the articles, watch the videos,take the quizzes, track my food and stay in my calorie range.

Treadmill 30 minutes 3x weekly.
Stationary bike 15 minutes 3x weekly.
Strength training 3x weekly.

I follow Leslie Sansone's WATP 2 miles every day!



Personal Information:
I am a retired teacher, writer and a poet. I have two beautiful adult daughters, and three beautiful granddaughters.
A proud Michigander, Wolverine, Tigers, Lions, Pistons, and Red Wings fan!
GO BLUE!

Jiffy, Sanders, Vernors, Faygo, Better Made, are the best!

Chocolate is my Kryptonite! :(


Other Information:
Jeremiah 29: "For I know the thoughts that I think towards you, says the Lord. thoughts of peace and not of evil, to give you a future and a hope."





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Comments
  • v NOMORESTALLING
    emoticon Happy New Year. Looking forward to sharing the continued journey and making this one the best ever! The Grand Finale!
    emoticon Life's Daily Challenges of Heath & Weightloss Team.
    321 days ago
  • v IMAVISION
    emoticon May 2018 hold blessing-upon-blessing from the hand of Creator God for you & your loved ones!
    684 days ago
  • v NEWBIRTH2014
    Just thought I would check to see how you're doing - have a bless week. emoticon
    1916 days ago
  • v IMAVISION
    emoticon God bless your July 4th weekend! emoticon
    1962 days ago
  • v GENRE009
    "TODAY YOU ARE AT THE TOP OF YOUR LIST!"
    Remember today you are worth the love you have for others.
    Today you will fight the good fight.
    You will honor yourself, by fighting your demons.
    Feed yourself the love that you have for God and others, to yourself.
    Nourish your soul with foods that make you want to be happy.
    Don't put yourself, on the bottom of your list.
    Represent what it is you give out to others.
    And stand strong in the fact that you are loved.
    Don't see the bottle half empty,
    For it is half full!
    Be grateful for life.
    Try loving your best friend, you! by eva herz
    1984 days ago
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