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Introduction Text Yoga teaches mindfulness, doing things intentionally and being present in the moment. My 57 year old body wants to be healthy and fit. I think sparkpeople is a valuable tool to help me set achievable goals and have some fun at the same time!

I've always struggled with weight, and yet have always been active. I want to weigh 130, and stay fit and active in the back half my life. Short term goals: lose 5 lbs Brazil's bend trail run 13.1

I am a triathlete so fitness is a lifestyle for me. My weakness is portion control. I have successfully lost weight in the past on a low carb eating program and feel the sparkpeople tools will help me stick to my plan.

I'm now in Pearland, Texas with my retired husband, looking forward to the marriage of my second child. We love our little apartment, are active in church and are the proud "parents" of two sweet, playful kitties.

Favorite Quote: Nothing changes till something changes. New Year's Resolution: Approaching old problems with new solutions

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