MIYAMO
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Read More About MIYAMO - Profile Information moved here. (Updated May 8)




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  • v CATHYSFITLIFE
    10 Tips to Increase Workout Motivation

    1. Take before and after pictures emoticon
    2. Start an exercise contest emoticon
    3. Think about the benefits emoticon
    4. Make friends at the gym emoticon
    5. Load up a new playlist emoticon
    6. Reward your efforts (not with food) emoticon
    7. Take it outdoors emoticon
    8. Variety is key emoticon emoticon emoticon emoticon
    9. Find a buddy emoticon
    10. Make it fun emoticon
    1 day ago
  • v CATHYSFITLIFE
    Thanks for reading and commenting on my "Overcoming Obstacles" blog. I know what you are going through with lack of motivation. I went through physical therapy for several months after I tore the abductor muscle in my leg last December. It can be hard to get your motivation back once you lose it.

    Do you have pictures of yourself before you lost weight and after you lost 60 lbs? Find a picture of yourself that you don't like from before or close to before and take a picture of yourself now. That will help, at least some, to get your motivation back. emoticon emoticon emoticon
    1 day ago
  • v MARTHA324
    Thanks for reading and commenting on my goals blog. I'm paying close attention that my weight doesn't get above my range so paying attention to my goals as well.
    emoticon
    1 day ago
  • v JAJABEE1717
    Thank you for your encouraging words on the Diabetes Weight Loss Challenge. I've been prediabetic for 18 years -- just a little slow in getting going and taking this seriously.

    emoticon emoticon
    10 days ago
  • v MARTHA324
    Thanks for reading and commenting on my it takes time blog. Patience here is the key.
    emoticon
    22 days ago
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