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Graduation 2007 - BSN

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Me at a Florida everglades park


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I'm 40+ years old and I love running. I finished the C25K program several times and I met my first objective which was to run my first 5k before I turned 40. Ya!! What followed was some personal training setbacks (some out of my control), but I always returned to my love of running. This past year, I did not abandon running, but tapered off my training schedule. I am now on track with a new focus and new goals. I'm back with SparkPeople to help me achieve those personal training goals, just as it has in the past. :) Completed Actions: C25k program 1st Halloween Fearless 5k (10/2011) - 31.48 Virtual 5k - done Med City 5k (05/2012) 30:52 Color Dash - 2014 New goals Spring Summer 5k - TBD Monster Dash 5k - October 2016 1st 7k - March 2017 Bridge to 10k - future

Member Since: 4/2/2007

Fitness Minutes: 46,427

My Goals:
My goals are to enjoy the foods that I eat without the guilt. I would like to be able to eat healthier and become a physically fit person.

My Program:
My focus is on maintaining my weight, lowering my body fat, and improving my form.

Committed to:

Eating no more than 1200-1500 cal/day

Exercising 1000 min/week

Running 3x/week

Pilates daily

ST 2-3x/week

Personal Information:
I currently live in Minnesota, have resided in Arizona but originally I'm from Canada. I live here in the Midwest with my high school sweetheart and my two beautiful children.

On a professional note, I finished my Masters in Nursing and I'm excited to be beginning the next phase of my career as a nurse informatician.

Other Information:
In my leisure time, I enjoy outdoor sports, boating, travelling, and reading.

Read More About MISSY1013 - Profile Information moved here. (Updated January 1)

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 Pounds lost: 10.4 
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    Thank you for the support on my blog!
    3367 days ago
  • v CORKY1303
    Thanks so much for your comment on my blog! You are so sweet!
    3386 days ago
    Thanks for visiting my page and motivating me!! It's so wonderful how many inspirational and supportive people are here on Spark. Have a wonderful day, hope you feel better!!
    3392 days ago
    Hi! Winnipeg weather was in the 30's this past week but it has turned. It's cool, overcast and trying to rain. I'm not sure how I feel about it. On one hand I enjoy it but it's hard to be stuck in school when the weather is so nice and it makes the kids CRAZY. COoler weather will help to settle them down and make for a much more relaxing day all around. We're enjoying the Thanksgiving weekend in spite of the weather. Have a great week.
    3538 days ago
    *´¨¨)) -:¦:-
    ¸.♥ .•☆´¨¨)).•*¨)
    ((¸¸.♥´ ..•´ ☆**☆.¸¸.✬♧♣
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "May your blessings outnumber the shamrocks that grow, and may trouble avoid you wherever you go."
    "Where ever you go and what ever you do, may the luck of the Irish be there with you."
    ~~ An Irish Blessing for you...Lots of luck coming your way!
    Happy St. Patrick's Day!!!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    ((¸¸.♥´ ..•´ ☆**☆.¸¸.✬♧♣
    ¸.♥ .•☆´¨¨)).•*¨)
    *´¨¨)) -:¦:-

    3744 days ago
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