MISSUSRIVERRAT
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Member Since: 6/3/2011

Fitness Minutes: 3,021

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Read More About MISSUSRIVERRAT - Profile Information moved here. (Updated May 20)




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Comments
  • v LABYRINTH
    Hope the trip to Kentucky (your cabin?) goes well! and that the weather is good for you. We are having lots of rain here which we needed but it's rather swampy.
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    53 days ago
  • v CAROLYNINJOY1
    Thank you for joining me as a Spark Friend. I added you as well. I look forward to traveling this journey together. Happy Monday. I hope you will have a wonderful week.

    "It really is a journey — time and consistency will always pay off even if you don't see the results right away. It's so important to take small steps and make small changes for long-term results. Start to swap out less healthy foods for healthier ones, start small by walking 10 to 15 minutes every day, and add on from there. Have a support system around you, and enjoy and trust the process."-Sara Rzepkowski
    54 days ago
  • v CAROLYNINJOY1
    Just a note to say "Hello". I hope you will have a wonderful remainder of the weekend. I just read your last January blog and am impressed. I hope you will start blogging again. I blog daily.

    Your sky photographs are stunning. Thank you for sharing them.

    "While weight loss is important, what's more important is the quality of food you put in your body-food is information that quickly changes your metabolism and genes."-Mark Hyman.
    55 days ago
  • v JPANNELL0
    Thanks for your support and comment on my blog! Wishing you health and success here at SP!
    58 days ago
  • v LABYRINTH
    Thanks for the info! I'm going to dig in and do some more research. I know Vit C products are better for skin in their 30's vs. 50's and the same I think with Hyaluronic Acid. But I'm looking for something to apply to my tummy as it shrinks so we'll see how that goes!

    I do know that Rose Hip oil and Carrot Seed oil (not the essential oil) is supposed to help with skin too. RH is drying so you need to mix with with something that lubricates the skin.

    59 days ago
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