Time to jump back on the wagon! I've let things slip recently and have put on a few pounds again - just when I was doing so well. It's really frustrating. Especially when I know its no-one's fault but my own. So I need some goals: November goals _____________ 1. Lose 3 lbs - go from 149 to 146 2. Exercise for at least 30 mins 3 times a week 3. Stay within calorie range EVERY day 4. Eat AT LEAST 3 fruit/veg every day

I'm aiming to lose 21 lbs by summer. I want to be able to confidently wear a bikini on holiday.

Exercise: Monday - spinning class Tuesday - rest Wednesday - Pilates Thursday - fitness dvd Friday - strength training Saturday - fitness dvd Sunday - rest day Nutrition: 1200-1600 cals daily 8 glasses water a day Aiming for at least 3 fruit and veg No alcohol Eat a good breakfast every morning

I'm an Apprentice Solicitor from Northern Ireland, UK I have a wonderful boyfriend called Aaron who has been great in supporting me in my weight loss effort. I love him loads. And above all, I'm a Christian who loves the Lord Jesus and seeks to follow and serve him for the rest of my life. I mess up all the time, but by His grace I keep on trying. His blessings are new every morning - He keeps all his promises, and will never leave me. I can do all things through God who strengthens me.

Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace that transcends all understanding will guard your hearts and your minds in Christ Jesus. (Phillippians 4:6-7)

Add a Link Sarah, from Northern Ireland Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Philippians 4:6-7
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