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Nothing will work unless you do.

You can say no and smile only when there's a bigger yes burning inside you.

"We roll through space all looking up
What's holding you back?
To fall like waves on sand
Beautiful Machine
Show me what you see"

Shihad, Beautiful Machine.

Obsessed is the word the lazy use to describe the dedicated.
Another spark page, thanks!

If the end doesn't justify the means, I don't know what does.
I can't remember who said this.

Do or Do Not: there is no 'try'.

Never take a step backwards, not even to gain momentum.

[Luke:] I can�t believe it. [Yoda:] That is why you fail.

Make haste slowly.

A waterfall starts with a single drop of water.

Whether an external force slams you out of your rut or you finally steel your mind solidly enough to accomplish something painful and worthwhile, all it takes is that one moment to make the change. Everything after that is just getting out of bed one more time and following the course.

Nike ~
"If you went running when you first started thinking about it, you'd be back by now."

"Others aren't staring at you. They're thinking how they should be running, too."

"Someone who is busier than you is running right now."

"The road to hell is paved with couches."

"It's easier to sleep than run. That's why sleeping isn't an Olympic sport."

"All your life you are told the things you cannot do. All your life they will say you're not good enough or strong enough or talented enough; they will say you're the wrong height or the wrong weight or the wrong type to play this or be this or achieve this. THEY WILL TELL YOU NO, a thousand times no, until all the no's become meaningless. All your life they will tell you no, quite firmly and very quickly. AND YOU WILL TELL THEM YES."

"It's easy to say you're too tired, too stressed, too busy, too this or too that. Too bad. The only way you'll strip away the fat is to start by stripping away the excuses." -- Dr. Oz & Dr. Roizen- "You on A Diet"

"You don't stand in front of a mirror before a run and wonder what the road will think of your outfit. you don't have to listen to its jokes and pretend they're funny in order to run on it. It will not be easier to run if you dress sexier. The road doesn't notice when you're not wearing make up. It does not care how old you are. And you don't feel uncomfortable if you make more money than it. The only thing the road cares about is that you pay it a visit once in a while." - NIKE Goddess

"You were born a daughter. You looked up to your mother. You looked up to your father. You looked up at everyone. You wanted to be a princess. You thought you were a princess. You wanted to own a horse. You wanted to be a horse. You wanted your brother to be a horse. You wanted to wear pink. You never wanted to wear pink. You wanted to be a Veterinarian. You wanted to be President. You wanted to be the President's Veterinarian. You were picked last for the team. You were the best one on the team. You refused to be on the team. You wanted to be good in algebra. You hid during algebra. You wanted the boys to notice you. You were afraid the boys would notice you. You started to get acne. You started to get breasts. You started to get acne that was bigger than your breasts. You wouldn't wear a bra. You couldn't wait to wear a bra. You couldn't fit into a bra. You didn't like the way you looked. You didn't like the way your parents looked. You didn't want to grow up. You had your first best friend. You had your first date. You had your second best friend. You had your second first date. You spent hours on the telephone. You got kissed. You got to kiss back. You went to the prom. You didn't go to the prom. You went to the prom with the wrong person. You spent hours on the telephone. You fell in love. You fell in love. You fell in love. You lost your best friend. You lost your other best friend. You really fell in love. You became a steady girlfriend. You became a significant other. YOU BECAME SIGNIFICANT TO YOURSELF. Sooner or later, you start taking yourself seriously. You know when you need a break. You know when you need a rest. You know what to get worked up about and what to get rid of. And you know when it's time to take care of yourself, for yourself. To do something that makes you stronger, faster, more complete. Because you know it's never too late to have a life. And never too late to change one. JUST DO IT." - 1999

"Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion, or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you are the lion or the gazelle - when the sun comes up, you�d better be running."

Member Since: 7/5/2008

Fitness Minutes: 6,222

My Goals:
Fit in my pants.

My Program:
Exercise. Stop eating (as much) rubbish.

Personal Information:
Small town NZ

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Read More About MISSONIONS - Profile Information moved here. (Updated August 5)

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  • v DMAERT
    I am still here and still stumbling around in the bushes also. I have recently added a couple of cardio sessions to my workout regimen and am seeing some results. It is very slow but still going the right direction. My back is still giving me grief and now problem with my heal. I thought it was plantar faciatis at first but not so sure now. I have swelling on the back of the heal. I suppose I am going to have to break down and go see the doc. I really don't want to but the pain is getting pretty bad. Hope all is well with you and your family. Are you still going to school?

    Take care and keep trying. Never give up.

    Denise emoticon
    2782 days ago
    Thankyou for the comment on my page. I hope you enjoy the Kumara scones as much as we did.
    It's been a hit with most who have made them.
    Thx again.
    2783 days ago
    Can I add you as a friend? I just love your page!
    2783 days ago
    thanks for your comment on my blog. I don't want to post a gain for everyone to see either lol
    2783 days ago
  • v DMAERT
    I believe you have said that before. How are you? Still in school? All is good here, still fighting this weight. I haven't given up though. Thanks for checking in with me. How is the weather over there this time of year? It is hot, hot, hot here. Lots of rain this year. We go from terrible droughts last year to major floods this year. It makes me wonder what the good Lord really has in store for us. Have a great day.

    Denise emoticon
    2858 days ago
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