MISSOKELLY

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I'm 100% Irish..what else would I post a pic of lol




downtown Los Angeles!! ..i worked in the tallest cylindrical building in the center(US Bank tower)




not super comfy with posting pics of myself fro strangers to see...but Tink is pretty much my twin.


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Miss O'Kelly


~"It doesn't matter that I didn't hear the question, because the answer to it will always be dedication, persistence, and devotion"

~SMART action plan...
Specific, Measurable, Actions, Reasonable, Timely

~motivated by...
*Results
*smiles, giggles, laughter
*seeing others NOT motivating and thinking "Oh No, I can't ever be like that!"
~"It doesn't matter that I didn't hear the question, because the answer to it will always be dedication, persistence, and devotion"

~SMART action plan...
Specific, Measurable, Actions, Reasonable, Timely

~motivated by...
*Results
*smiles, giggles, laughter
*seeing others NOT motivating and thinking "Oh No, I can't ever be like that!"

Member Since: 10/28/2008

Fitness Minutes: 1,428

My Goals:
*Beat my roomate,friends,and father at NO-FAT-NOVEMBER!!
(yes we are having a weight loss competition = super motivating!)

*Routine!!

*This is finally the diet that is going to last a life-time.

*getting my six pack abs back, before my fave boy comes home on leave for xmas :)





My Program:
 *focusing on strength training of lower body.

*trying to change up the cardio, since the doc said I am in athlete condition with a sitting heart rate of 45. And even after a 5 mile run, I don't feel "worked out enough".





Personal Information:
*MidWestern girl born and raised, but California girl at heart.

*I do financial Planning, and might be the workaholic posterchild, soooo time and routine is a definite struggle in my dieting.



Other Information:



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SP_STAFF TX.PATRICIA        
SparkTeams
Ohio Buckeye Beauties! Gazelle Users Unite Spinning Enthusiasts 20 somethings with 10-24 pounds to lose Treadmill, Runners, Walkers & Etc. SP Class of October 26- November 1, 2008
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My Ticker:
 current weight: 118.4 
 
135
130.85
126.7
122.55
118.4
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Comments
  • v COOP9002
    Welcome to the 30 min challenge team. Best of luck in getting to where you want to be. Let us know how we can best encourage and support you.
    3442 days ago
  • v LULUBELL17
    Thanks for joining the SparkTeam, we can always use more active members! Please introduce yourself and post on the message boards!
    3451 days ago
  • v LULUBELL17
    Hi welcome to SparkPeople! This is a great place where you can always find lots of support! I started a SparkTeam for fitness club (gym) members if you're interested!

    Check out: http://teams.sparkpeople.com/fitness

    Thanks and good luck on all of your goals!

    -Lulubell :)
    3451 days ago
  • v TX.PATRICIA
    emoticon emoticon

    Welcome to SparkPeople!!!

    You will find tons of motivation and tools here to help you on your weight loss journey!

    Remember to stay focused and you will reach your goals in time. Remember to drink at least 8 cups of water, stay within your calories, stay active, and get involved with your teams, you will succeed.

    Feel free to add me as a friend; I am always up for motivating and supporting other SparkPeople!

    Check out the SparkTeams on my page, we would love to have you join us!

    Be sure to check out all the features of SparkPeople!

    Good Luck & See ya around the great Spark Teams! If you need anything, just as, I’m always here!

    You CAN do it!

    emoticon
    Patricia

    3451 days ago