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  • v MAYBELLE06
    Just read your status, what's up my friend?
    2581 days ago
  • v MAYBELLE06
    Hey just wanted to clarify some stuff on bodyrock.tv. It is actually a website, the woman who does the w/o's is Zuzana (an extremely good looking chek girl with an amazing bod) totally motivating;) You only need time to go on the site and write down the exercises, you do not watch it as you do it. She only gives you an optional demo of each exercise and written instructions. They are really hard and intense w/o's but short, lots are 10-12min. She also pushes interval skipping which can be done in 20 and under min. If her w/o is 12 min then I will skip for 13 to make my w/o an even 25. And skipping was not easy when I first started but I stuck with it and have improved immensely in only 2months. Come by the bodyrock team and have a look at the post What do you like about bodyrock.tv, and definitely check out the bodyrock.tv website. I hope I'm not coming off as too pushy but I so swear by these w/o's and I think they are the perfect fit for you. By the way I have a busy house with 4 kids ages 11, 12, 13, and 17 emoticon
    2602 days ago