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MISSLADY09
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Making a change for life
Hey Sparkies!! Happy 2012~
More coming soon!
New year, New goals. I know what it takes to be successful on my journey. Now I just need to do it.
1. I have to plan my weekly meals in advance
2. Workout 3x per week
3. Stay in SPs ranges
This time I'm focused on fat grams first and then calories. I'd like to lower my body fat percentage and drop some inches. 12 more lbs or so would be nice as well. New year, New goals.... Let's go!!!!
Hey Sparkies!! Happy 2012~
More coming soon!
New year, New goals. I know what it takes to be successful on my journey. Now I just need to do it.
1. I have to plan my weekly meals in advance
2. Workout 3x per week
3. Stay in SPs ranges
This time I'm focused on fat grams first and then calories. I'd like to lower my body fat percentage and drop some inches. 12 more lbs or so would be nice as well. New year, New goals.... Let's go!!!!
Member Since:
4/28/2009
Fitness Minutes:
11,785
My Goals:
Make a healthy lifestyle change FOR GOOD!
My Program:
Personal Information:
Other Information:
Read More About
MISSLADY09
- Profile Information moved here.
(Updated December 28)
Hey Sparkies!! Happy 2012~ More coming soon! New year, New goals. I know what it takes to be successful on my journey. Now I just need to do it. 1. I have to plan my weekly meals in advance 2. Workout 3x per week 3. Stay in SPs ranges This time I'm focused on fat grams first and then calories. I'd like to lower my body fat percentage and drop some inches. 12 more lbs or so would be nice as well. New year, New goals.... Let's go!!!!
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My Goals:
Make a healthy lifestyle change FOR GOOD!
My Program:
Personal Information:
Other Information:
Personal Signature:
(Shown after Message Board Posts)
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~You only fail if you quit~ ~I will not sacrifice what I want most for what I want now~ ~What have you done to make YOU feel proud today?~ ---- My Community Journal
www.sparkpeople.com/myspark/messageboard.asp?imboard=4&imparent=15054727
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7/31/2011:
Tomorrow is Aug 1st.... Goals!
1/1/2011:
2010 was good to me!!!!
1/31/2010:
Tomorrow is Feb. 1..... GOALS!!
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Washington, D.C.
Fairfax & Arlington Counties, Virginia
SP Class of April 26- May 2, 2009
My Ticker:
current weight: 230.0
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227.5
211.25
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EMBRACEJOY
Have a blessed Thanksgiving
2343 days ago
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ROMNEY3
Hey lady, have not seen you in your journal in a few days. I know the weather out your way has not been good. Hope everything is ok.
Miss ya
2418 days ago
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LILMSSONSHIN
How is it going? What are your goals for this month? I love your idea of listing each goal in writing.
2418 days ago
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LILMSSONSHIN
Amazing transformation! You look so good! Congratulations!
2430 days ago
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WALKT30
How are you coming along????
Yes, I had Zumba once this week thus far and will go again on Saturday.
I try not to miss.
2432 days ago
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