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Introduction Text I've been on SparkPeople since November 2009. There has been alot of changes in my life since then; some good, some bad, and some life changing/halting moments that I thought I would never recover from. I've started and stopped this journey many times. Things are progressing in the right direction now. I'm at 185 lbs now. So close to my goal of 150lbs. I've got my head on straight and understand everything that was holding me back. Time to finish this part of the journey with those last "few" pounds and REVERSE my Diabetes.

Overall Goals: *Complete a 5K Ultimately my goal weight is: 150-160. As you can see, I haven't put down any month to month weight goals. The real goal is to just keep moving and the weight will come off.

Struggling but working on getting to 100% Whole Food Plant Based. Biggest hurdle is stopping the energy drinks. *Workouts: I'm concentrating on walking right now. Just getting outside on the nice days and moving whether it's the 2.2km walk around the block or walking 5k. ON the not so nice days getting on the treadmill and moving that way.

I live in Ontario, Canada. Steps away from beautiful Georgian Bay.

Tip: Have music that you love and motivates you to move. I walk and listen to alot of podcasts and audio books.

Add a Link Kim - Northern Hawk
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