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I am Tiff, I am deployed in Iraq and am currently having quite a few health problems. My goal is to get them under control so I can get home and be me again. I have been here since June 1, 2007 and have been battling severe anxiety and panic disorder since September. This isn't the best and most calming place in the world to battle but I am hoping I can find the support that I lack in my unit, here to make it through the next three months, give or take. I have been on medication since I was diagnosed with several problems pertaining to PTSD but not adding up completely to PTSD. I am hoping to get them under control and keep my head up to make it through this last push to come home. Also, having my mom and my big sister here help a lot. They have been my biggest supporters and have brought me here for more of what they have. Thanks and I look forward to seeing the changes in my life. :-)

Member Since: 5/1/2008

My Goals:
I am not so interested in losing weight as I am in getting healthy again. I have been deployed for almost a year and my mental and physical health need to be boosted before I get home and get back into my normal riding routine. I need my strength back.

My Program:
Right now since I am in Iraq, I can get to the gym every day but I would like to get more into outdoor sports and ahke things up a bit. I am getting into aerobics and starting to eat more than one meal a day. I work night shift, so I am getting a to go plate to tide me over when I get off of work in the mornings. As I get more into it, I will make a more stable routine.

Personal Information:
I am Tiff and I am originally from an Island in the Pacific NW. Right now I am in Iraq and hopefully headed home soon. My loves in life are my 4 legged children and my family. I can't wait to get home to all of them and get started on a real life again.

Other Information:

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    Your home!! Now get into this and enjoy!! Welcome back emoticon
    Take a look at Jen's page also! Alisonjen.
    4686 days ago

    Comment edited on: 7/16/2008 10:04:51 PM
    Good morning Batty little Dragonfly! It's almost July!! Heath needs a mommy and he's not very patient! Love you bunches and maybe you'll get this message on this site. FYI-the last time Washington had these temps and weather in June was way back in 1864 or thereabouts per the news channel last evening. 49 degrees and 2 inches of water in Heath's kennel! I'll take him with me to storage to clean today.
    emoticon emoticon
    4723 days ago
    Hi and welcome. This is the site for info, encouragement, support and motivation. Tracking of food intake, getting plenty of water & exercise are a must. Check out the teams listed on my page. Would love to have you join us. If I can be of any help, please let me know. Or, if you would just like to talk....I'm here. Shoot me a message anytime.

    BTW- emoticon for what you are doing.
    4737 days ago
    hey little dragonfly. Only a month to go. This site is very supportive and if you use it that month will fly by. I know you are having problems getting on the internet but try to check in here as much as you can. Check out the horse sites!!
    Love you bunches
    MDF emoticon
    4738 days ago
    Welcome to sparkpeople! Best of luck on your weight loss!!! KEEP IT UP!!! YOU CAN DO IT!! Here are some great teams that I hope you join:

    Victoria’s Secret Angels: http://teams.sparkpeople.com/VSAngelsTeam

    SP Hotties, which is about to start a great challenge called Totally Toned Abs! The challenge is a great way to lose weight/ tone up before summer: http://teams.sparkpeople.com/Hotties

    Leaving 110-ville, which is a weight support group for those who either are aiming to weigh 120 or below or for anyone who is there now. The team is a great support system and are active on challenges as well: http://teams.sparkpeople.com/leaving110vil

    Carmen Electra Team is for those who want to look hot! We share beauty/ fitness/ diet tips so we all can be even more gorgeous and glamorous: http://teams.sparkpeople.com/CarmenElectra

    F.R.I.E.N.D.S. Fans (new team): http://teams.sparkpeople.com/Friends

    Hope you join the teams. Good Luck on your weight loss journey! Have a great week!

    4762 days ago