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Introduction Text I am a 55 yr. old female who finally gets it. It really is about healthy living and not dieting. I live in the Chicago north side and would love to meet some fellow Sparkbuddies!

My goal is simply from this moment on, every moment of my life, to live the healthiest life I can so that I don't end up a crippled dependent on my family. And if I have a lapse of sanity, and relapse, my goal is---------

My program at this time is just incorporating as much movement into my day as possible. I keep a set of handweights by my favorite chair so that even when I am sitting watching TV I pick them up and do some strength training.





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